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Metabolic Resistance to weight loss

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  • Metabolic Resistance to weight loss

    Hey everyone, I cant find my DANDR right now and I wanted to look at the chart that has the metabolic resistance on it. Can someone put that on here right quick so I could take a peek at it, I did a search and nothing came up. Thanks guys.


    Holly



    Female

  • #2
    If you find your book its on page 158
    pounds to lose less than 20-high 4 avg.6 low-8
    lose 20-50-high-6 avg.9 low 12
    lose 50+ high-8 avg. 12- low 16
    Pam
    I used to live just to eat, now I eat just to live.
    Female
    sw/220+cw/141/ goal/mini goal 130
    height 5'1" current loss is 79 pounds 11 to go to mini goal
    started atkins 10/1/05

    Comment


    • #3
      Thanks that is just want i needed. I just wanted to see since I lost 12 lbs on induction that I have a regular resistance. And I didnt even start excercising until week 2, hmmmmmmmm makes me wonder what I could have acheived? Thanks Anyway!


      Holly :wave



      Female

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      • #4
        No problem and keep it up you'll make it!
        Pam
        I used to live just to eat, now I eat just to live.
        Female
        sw/220+cw/141/ goal/mini goal 130
        height 5'1" current loss is 79 pounds 11 to go to mini goal
        started atkins 10/1/05

        Comment

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