Need some high calorie food ideas

[not2late]

Re: Need some high calorie food ideas

Actually, I started this in april before I had even read the book, so I dont really know alot about the rungs that you all talk about. I guess I should read through that part of the book huh?? LOL.

Ok, so I can have 4 oz of heavy cream, add olive oil to my salads, what else can I have thats high cal??? I'm at a loss for ideas.....

1680 calories just seems so much too me. I'm eating less and less at every meal.

Any ideas on incorporating veggies would be appreciated also.

If you've been winging it all this time, then you might want to read the FAQs section of the board (click the "FAQ" thing on the navigation bar at the top of the forum) for the Induction foods list. You might also want to read the stickies at the top of this forum for the OWL particulars.