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I lost 13 pounds durning my two weeks on induction and now I am starting the veggie rung today. I am not sure if I am going to stay on this rung 2,3 or 4 weeks. I guess I will make up my mind after I see how the first two weeks go. I want to go up slowly because I do have a lot of weight to lose but the dairy and nuts rungs would add some more options.
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Started Atkins 7/31Induction- Lost 13 LBSCheat Free Since 9/18/2006First Mini Goal 230 9/21/2006Second Mini Goal 230 on Digital Scale (weighs +12)Exercise Video Challenge 5/15 for October
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Re: Starting Today
Hi and welcome to OWL!
Good for you in making the move, sooner than later. Just remember if any food or food combination causes any problems with your weight loss, remove them from your diet.
You'll enjoy the variety during OWL and you'll truly appreciate how individualized you can make your Atkins during OWL phase.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Starting Today
How are you doing, Becca?~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
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