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After extended induction, I finally took the plunge and switched over to OWL at the end of March. I was losing at a rate of a little over three pounds per week during induction and knew that the weight loss would slow down, but that I would start really learning how to eat on ANA. I have been staying on each rung for three weeks and currently I am on rung two (dairy) and will be there for another week. Nuts here I come! My weight loss slowed to about 2 lbs per week so far and I believe that I will find my CCLL to be about 50-60 grams when all is said and done. So far, so good and feeling great!
Here are my stats for all of April, including my workout stats.
Total weight lost: 8.4 lbs in April (79.4 lbs since 8/14/06)
Average daily caloric intake: 2,004
Average daily net carbohydrate intake: 28.53 grams
Average % of calories from fat: 60.17%
Average % of calories from carbohydrates: 11.22%
Average % of calories from protein: 28.61% (need to up that a little)
Total calories burned on cardio exercise: 13,468 (#1 out of 41 guys in age bracket)*
Average calories burned per day from ALL exercise: 511.83
Total weight lifted: 653,165 lbs. (#1 out of 41 guys in age bracket)*
FitPoints earned: 14,873 (#1 out of 41 guys in age bracket)*
Total # of cardio minutes: 1,308
Total # miles walked, biked, or swam: 143.25
*Our gym uses a FitLinxx system and logs each workout and compares it with all others in your age bracket. My bracket was 50-59.
Not too bad for an old fat dude, eh? LOL
Here are my stats for all of April, including my workout stats.
Total weight lost: 8.4 lbs in April (79.4 lbs since 8/14/06)
Average daily caloric intake: 2,004
Average daily net carbohydrate intake: 28.53 grams
Average % of calories from fat: 60.17%
Average % of calories from carbohydrates: 11.22%
Average % of calories from protein: 28.61% (need to up that a little)
Total calories burned on cardio exercise: 13,468 (#1 out of 41 guys in age bracket)*
Average calories burned per day from ALL exercise: 511.83
Total weight lifted: 653,165 lbs. (#1 out of 41 guys in age bracket)*
FitPoints earned: 14,873 (#1 out of 41 guys in age bracket)*
Total # of cardio minutes: 1,308
Total # miles walked, biked, or swam: 143.25
*Our gym uses a FitLinxx system and logs each workout and compares it with all others in your age bracket. My bracket was 50-59.
Not too bad for an old fat dude, eh? LOL
Well done, Don 
)
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