Tweet
Hi guys, I have done the induction plan and lost around 4 pounds. I only needed to lose around 10 total . So I am not sure what I should do now. I have moved on to OWL . Should I eat a high protein 1200 calorie plan ? Stay on the induction plan ? Thank you so much for any advice and help, Stephanie
-
-
Re: Last 5 Pounds .............
You move to OWL but do it Pre-Maintenance style by adding 10 net carbs of the rung foods rather than 5 net carbs.
Atkins isn't high protein, it's high fat.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Last 5 Pounds .............
Thank you so much Megs, would you watch your calorie intake also ? StephanieComment
Comment