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I couldn't think of a better name for this thread.
I was perusing the carb ladder, and what it meant for us as we got to rung 9.
so I started playing on my Fitday.
I eliminated the alcohol rung, cause although once upon a time I used to be a real fish, booze just gives me a heartburn now (old hag!!)
So.... for 1942 calories, 107 grams carbs, less 46 grams fiber (talk about regularity
) for a net of 61 grams carbs (i'm leaving the other 4 for seasonings/spices/etc) we can have (if we can eat it all) :
Breakfast: flax(.25oz) and walnut(1 oz) cereal with raspberries(4 oz) and yogurt(1/2 c), 1 soft boiled egg, 20 oz coffee w/2 oz light cream
Snack: 4 ounces of jicama strips
Lunch: 5 ounce(raw wt) burger in a flax/oat fiber pita pocket,
carrot stix(2.5 oz) cantalope(3 oz)
Snack: salmon (2 oz) stuffed mushroom (6 oz) caps (1 egg, 1 oz onion)
20 oz coffee w/2 oz light cream (yeah, I'm a coffee drinker)
Dinner: Pork(4 oz) and bean(1/2 c black soybean) stew (w/1 oz onion)
boiled spinach (1 c) and stirfried broccoli (5 oz) w/hazelnuts(1 oz)
I'm full just thinking about it. And oh yeah....it provides AT LEAST 100% RDA of ALL nutrients.
OMG!!!!!
I was perusing the carb ladder, and what it meant for us as we got to rung 9.
so I started playing on my Fitday.
I eliminated the alcohol rung, cause although once upon a time I used to be a real fish, booze just gives me a heartburn now (old hag!!)
So.... for 1942 calories, 107 grams carbs, less 46 grams fiber (talk about regularity
) for a net of 61 grams carbs (i'm leaving the other 4 for seasonings/spices/etc) we can have (if we can eat it all) :Breakfast: flax(.25oz) and walnut(1 oz) cereal with raspberries(4 oz) and yogurt(1/2 c), 1 soft boiled egg, 20 oz coffee w/2 oz light cream
Snack: 4 ounces of jicama strips
Lunch: 5 ounce(raw wt) burger in a flax/oat fiber pita pocket,
carrot stix(2.5 oz) cantalope(3 oz)
Snack: salmon (2 oz) stuffed mushroom (6 oz) caps (1 egg, 1 oz onion)
20 oz coffee w/2 oz light cream (yeah, I'm a coffee drinker)
Dinner: Pork(4 oz) and bean(1/2 c black soybean) stew (w/1 oz onion)
boiled spinach (1 c) and stirfried broccoli (5 oz) w/hazelnuts(1 oz)
I'm full just thinking about it. And oh yeah....it provides AT LEAST 100% RDA of ALL nutrients.
OMG!!!!!
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