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  • #1

    Cocoa Powder?

    I found Hershy's cocoa powder in Costco today...

    http://www.hersheys.com/recipes/products/info/cocoa.asp

    First one in the list. Here is the Nutrition Facts listed on the box,

    =========================
    Serving Size 1tbsp (5g)
    Calories 20, Calories from Fat 5
    Total Fat 0.5g
    Saturated Fat 0g
    Trans Fat 0g
    Cholestrerol 0mg
    Sodium 0mg
    Total Carbohydrate 3g
    Dietary Fiber 1g
    Sugars 0g
    Protein 1g
    =========================

    My question here is whether this is suitable for Rung1 or Rung2 of OWL. If not, then which rung it should be suitable for if at all?

    Thanks
    Start Date: 11/13/2007
    Start Pants Size: 46
    Height: 6' 1"

    Start Weight: 285lbs
    Goal: 200lbs <-- Met 6/15/2009
    :
    Starting a new "100-lb Loss" goal on 10/1/2009...
    Mini Goal-1: 196lbs <-- Met 10/21/09
    Mini Goal-2: 192lbs <-- In Progress...
    Mini Goal-3: 188lbs <-- In Progress...
    MAIN Goal : 185lbs <-- In Progress...

    Current Weight: 195 ... Current Pants Size: 36



    Tags: None
  • #2
    Re: Cocoa Powder?

    As cocoa powder is made from a seed, use of it in quantity would be on the nuts/seeds rung of OWL.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: Cocoa Powder?

      Thanks Elizellen. The box didn't say it is caffeine free as well, which worries me too. I would wait then till I get to the right rung and see..

      Thanks
      Start Date: 11/13/2007
      Start Pants Size: 46
      Height: 6' 1"

      Start Weight: 285lbs
      Goal: 200lbs <-- Met 6/15/2009
      :
      Starting a new "100-lb Loss" goal on 10/1/2009...
      Mini Goal-1: 196lbs <-- Met 10/21/09
      Mini Goal-2: 192lbs <-- In Progress...
      Mini Goal-3: 188lbs <-- In Progress...
      MAIN Goal : 185lbs <-- In Progress...

      Current Weight: 195 ... Current Pants Size: 36



      Comment

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