Tweet
well it is 3am in the morning and I can't sleep. the bell at this motel went off mysteriously at 2:37 in the morning but no-one was there. ???
so more sleep deprivation for me. i need a hug. lots of hugs.
i finished boot camp and have started an informal owl. my menus still pretty much look like induction except that i have added spaghetti squash as an option.
i did have a few days where I was not doing a planned menu except to stick to low carbs. A mini-test to see where my control is at. alas, even though i was sticking to low carb foods, i'm still a compulsive eater who uses food unwisely. still use food to buffer unpleasant activities and emotions.
I ate some macadamia nuts and some atkins bars, they tasted divine but now I keep wanting more and more of them, so I'm going to have to cut the goofy stuff out and go back to basic, planned menus and doing fitday.
i'm not as concerned about my menu as I am about my stress level. this new job is just really challenging to me. I'm not sleeping well, i'm overworked all the time.
it bothers me that I can't leave and exercise whenever I feel like it. I get good exercise stripping the rooms and doing laundry, but I can't measure my level of activity the way I did in the gym. Mealtimes are always interrupted and I never get enough rest. I hope I can get used to this new routine.
i am not able to devote much time to the internet right now. seems like there is always something preventing me from getting me time. but I do keep lurking whenever I can catch a small moment to myself and I keep reading all the good advice. I just think everyone here is so smart and dedicated.
so more sleep deprivation for me. i need a hug. lots of hugs.
i finished boot camp and have started an informal owl. my menus still pretty much look like induction except that i have added spaghetti squash as an option.
i did have a few days where I was not doing a planned menu except to stick to low carbs. A mini-test to see where my control is at. alas, even though i was sticking to low carb foods, i'm still a compulsive eater who uses food unwisely. still use food to buffer unpleasant activities and emotions.
I ate some macadamia nuts and some atkins bars, they tasted divine but now I keep wanting more and more of them, so I'm going to have to cut the goofy stuff out and go back to basic, planned menus and doing fitday.
i'm not as concerned about my menu as I am about my stress level. this new job is just really challenging to me. I'm not sleeping well, i'm overworked all the time.
it bothers me that I can't leave and exercise whenever I feel like it. I get good exercise stripping the rooms and doing laundry, but I can't measure my level of activity the way I did in the gym. Mealtimes are always interrupted and I never get enough rest. I hope I can get used to this new routine.
i am not able to devote much time to the internet right now. seems like there is always something preventing me from getting me time. but I do keep lurking whenever I can catch a small moment to myself and I keep reading all the good advice. I just think everyone here is so smart and dedicated.
]
Comment