I am about to start rung 2 (m)

[momof3chicks]

And I'd really like to add yogurt. I miss yogurt. I used to eat the light and lively 60 calorie ones, but they seem to have a lot of carbs.

Does anyone have specific suggestions for lo-carb yogurts?

[TheRightWife]

Re: I am about to start rung 2 (m)

The Carb Master's Yogurt made by Kroger has 80 cals, 1.5g of fat, 4 carbs and 1 g of Fiber (3 net carbs). The taste is great and I love it!

[imagood1]

Re: I am about to start rung 2 (m)

The Carb Master's Yogurt made by Kroger has 80 cals, 1.5g of fat, 4 carbs and 1 g of Fiber (3 net carbs). The taste is great and I love it!

what sweetner is used in this brand? I was eating the Dannon Diabetic Friendly 3 carb yogurt but found it was made with Equal (aspartame) so I stopped buying it.

I've heard some say Fage Greek Yogurt is what they eat.

[momof3chicks]

Re: I am about to start rung 2 (m)

Ack, no Kroger stores around here!

[JulieB]

Re: I am about to start rung 2 (m)

You could try to make your own: How to Make Yogurt - Homemade Yogurt Recipe

The starter will have some sugar the first time, but if you save your own from then on, it would be sugar and aspertame free.

I miss yogurt too. Rung 1 starts tomorrow, Rung 2 date TBA.

[momof3chicks]

Re: I am about to start rung 2 (m)

I found some light and lively, I got vanilla, had some this morning with some leftover grilled chicken breast- it was good.

[MsUnderstood0000]

Re: I am about to start rung 2 (m)

Weight Watchers has a brand made with Splenda and so does Blue Bunny. I do not know about the amount of carbs. JulieB:: Thanks for the homade yogurt link, I think I will try that, and look for the Fage, I am looking forward to yogurt also.

[sadie147]

Re: I am about to start rung 2 (m)

i just have plain 3% and flavour and sweeten it myself.

I can't stand preflavoured yogurts because they are usually really low or 0% fat and i think they taste horrible.

[chinadoll]

Re: I am about to start rung 2 (m)

I love the Fage and use it for tandoori chicken and dips until I reach the berry rung. Then 1/2 cup yogurt and 1/2 cup berries becomes my post workout snack and my nightly dessert. Of course there are neither berries or Fage yogurt here. I cannot wait to get back to the USA and strawberry season. Mmmmm. Ten days to berries.