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Am not quite ready to move out of Rung 1 but living here in the Gulf i dont think im gonna find Fage greek yogurt and im trying to prepare for what i wanna try.
The regular yogurt says 6.5 carbs per 100grams. I looked it up on the internet and it says that one cup of yogurt has 236 grams so 1/2 cup would be 118 grams. Is that 18 grams a problem or should I take like 18 grams out by weighing it?
And then that would be 6.5 carbs and not 5 so how would you handle this if you were in my case?
Also milk says 100 milliliters is 4.7 carbs and that came up to being a little less than half a cup. So milk is an alternative but I really want yogurt.
The regular yogurt says 6.5 carbs per 100grams. I looked it up on the internet and it says that one cup of yogurt has 236 grams so 1/2 cup would be 118 grams. Is that 18 grams a problem or should I take like 18 grams out by weighing it?
And then that would be 6.5 carbs and not 5 so how would you handle this if you were in my case?
Also milk says 100 milliliters is 4.7 carbs and that came up to being a little less than half a cup. So milk is an alternative but I really want yogurt.
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