Announcement

Collapse
No announcement yet.

I haven't posted for a while ...

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    I haven't posted for a while ...

    ... so here's an update. I decided to move to OWL because I only have around 15 pounds to loose. I've added veggies for the past week and I'm still loosing a pound every 1 to 2 days. I have also added exercise to the mix. I'm walking/jogging for 30-45min a day. In my neighborhood I'm going up and down some pretty big hills. I do this 3 times a week and bike at least 2 other days in the same area. I'm having a little trouble with energy during these activities. In the past I'd have some OJ when I needed some energy. Oh well.
    In any case, I plan to move on to rung 2 starting tomorrow. And of course ... I'm still drinking tons of water.
    So far so good.
    My name is Barb ... and I'm a carboholic

    S/C/G 180/160/150


    Minigoals
    Goal#1: 169 and daily walks with the dog. Met
    Goal#2: 159 and Schutzhund with the dog ... but not getting out of breath. Longer, faster paced walks with dog 3x/week. MET
    Goal#3: 150 , Hiking 3 times a week for a total of 15 or more miles, Bike 1-2 times a week.

    Tags: haven't
  • #2
    Re: I haven't posted for a while ...

    Great progress
    Keep up the good work!!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    Previous template Next
    Working...
    X