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my almond flour bread recipe reposted here!

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  • #31
    Re: my almond flour bread recipe reposted here!

    I read here Eclectic Recipes: Weight-of-an-Egg that a medium egg in UK = a large egg in USA.
    A standard egg, in France, weighs 60g. A weight of 60g per egg corresponds to 25oz per. dozen US large, or UK medium. A standard egg is just over 10% shell, 30% yolk and just under 60% white, by weight. For the standard 60g egg, the figures are 7g shell, 18g yolk, 35g white.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #32
      Re: my almond flour bread recipe reposted here!

      I noticed that some of you are using Ground Almonds and some are using Almond flour. Are these both the same thing? I have been searching for Almond flour for the last couple of days without success. Can any UK followers point me in the direction of some Almond flour please. x
      female ~ 38 ~ 5.5'
      Re-started Atkins on 1 March 2010



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      • #33
        Re: my almond flour bread recipe reposted here!

        Ground almonds and almond flour are the same. If you have trouble finding the stuff you can make your own by buying plain skinned almonds (or blanching un-peeled almonds in boiling water and skinning them yourself), then grinding them up in a coffee grinder. Just be careful not to over grind them as they'll turn into a paste.
        The "flour" will be much coarser than normal flour but it's wonderfully versatile all the same.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #34
          Re: my almond flour bread recipe reposted here!

          Try googling Julian Graves for your nearest health food store. They sell 350g packs of Ground almonds. They also deliver online!


          HTH

          xx

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          • #35
            Re: my almond flour bread recipe reposted here!

            Thanks for the advice. I found some ground almonds on ebay i paid £4.85 for 1kg, i also found a Julian Graves store nearby, so i will pop along and see what else i can pick up there. Im going to try some coconut flour its very expensive on ebay i think £15.99 for 2 500 gram bags.
            female ~ 38 ~ 5.5'
            Re-started Atkins on 1 March 2010



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