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  • #16
    Re: So I need help....gaining 1 lb a day since thursday...

    Can you post a menu (I know we tried it before) of what you are actually eating just today. Include measurements and everything you are drinking as well. Are you doing anything different - new exercise , new supplements, medication, stress?
    Hang in there - from experience I can tell you that they will come off again - even if it is frustrating when you see a up. It is fluctuation we go through it. Sometimes i think I may be effected by the phases of the moon (and I am not kidding )
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #17
      Re: So I need help....gaining 1 lb a day since thursday...

      You are not going to see a reaction on the scale every day or even every week. You have to stick to this long enough for a change to take place. Put the scale in a spare bedroom. Leave it alone. Back to the question I asked before: Did you add a new food or foods before the weight started to creep up?
      JILL

      HW 298
      HW (this time) 248
      GOAL ONE 228       (take 2)
      GOAL TWO 213 (personal goal)
      GOAL THREE 199 ONE-DERLAND
      FINAL GOAL 165

       It's not about the results. Its about the process.

      "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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