Protein powder and carb quick flour?

[Dorito_Fan]

Hi,

Can you have low carb whey protein powder in phase 2?

What about the specialty low carb flours to bread chicken?



Thanks guys

[atkinsgal08]

Re: Protein powder and carb quick flour?

Carbquick would not be allowed until Rung 9 of OWL.

[2big4mysize]

Re: Protein powder and carb quick flour?

if the ingredients in your whey protein are legal then you can use it on rung 2.

What about the specialty low carb flours to bread chicken?

some of the low carb flours will be legal on rung 3 like almond flour and other nut or seed flours.
things with soy will be rung 6 and things with grains will be rung 9 unless your "flour" is a protein isolate only and then it would be induction legal.

[PolarBearKing]

Re: Protein powder and carb quick flour?

Try dipping your chicken in eggs and then into ground up pork rinds before frying for a crispy coating.