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Moving up the rungs....

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  • #1

    Moving up the rungs....

    Hey there,

    I had recently decided to move along through atkins and while Im still noticing "mild" loss, I have noticed that I am no longer in Ketosis! Does this matter? I have been watching net carbs and such and not going over board on the carbs whatsoever...so is this ok to not show a trace on sticks? Maybe once a day I will show medium trace and than it seems to fade out...could be from water, or just more veggie and berrie intake?




    HW-162/SW-152/CW-140/GW-130...and than some later if needed!

    First goal met 10lbs down
    now on for the next 10
    Tags: moving, rungs....
  • #2
    Re: Moving up the rungs....

    If you mean your pee isn't turning a stick a color, no, it doesn't matter.

    If you're losing, that's what matters.
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: Moving up the rungs....

      Well I just did fit day and calculated my net carbs are up to 30.2 on average!
      So thats pretty good I suppose!
      Thanks for letting me know!




      HW-162/SW-152/CW-140/GW-130...and than some later if needed!

      First goal met 10lbs down
      now on for the next 10

      Comment

      • #4
        Re: Moving up the rungs....

        How many net carbs are from vegetables?
        J.

        "Your life will never change until you change your choices."

        Comment

        • #5
          Re: Moving up the rungs....

          Ok i just calculated that and net carbs from veggies is 18.01
          I have been eating alot of veggies...so if this seems low, i really dont think i can increase them! What do you think?




          HW-162/SW-152/CW-140/GW-130...and than some later if needed!

          First goal met 10lbs down
          now on for the next 10

          Comment

          • #6
            Re: Moving up the rungs....

            sorry i meant 16.01




            HW-162/SW-152/CW-140/GW-130...and than some later if needed!

            First goal met 10lbs down
            now on for the next 10

            Comment

            • #7
              Re: Moving up the rungs....

              You might want to bump up the vegetables another net carb or two, but there's really nothing "wrong". I was just being curious!
              J.

              "Your life will never change until you change your choices."

              Comment

              • #8
                Re: Moving up the rungs....

                Thanks chickie

                I will do so tomorrow! I went shopping today and Im hoping to really stay on track this week! (I have been on track) but I really want to keep my veggies up and water for sure!
                Thanks again for the input!




                HW-162/SW-152/CW-140/GW-130...and than some later if needed!

                First goal met 10lbs down
                now on for the next 10

                Comment

                • #9
                  Re: Moving up the rungs....

                  you are doing great. as long as you are getting the majority of your cals as fats you will be in ketosis buring them as fuel if you are losing. Watch for the return of appetite as you get closer to your CCLL.
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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