Can I have Hot and Sour Soup?

[dawnbless]

Does anyone know the carb count of restaurant or canned Hot and Sour Soup and whether or not I can have it during induction? I can't find any carb info on it

[tickletussler]

I found hot & sour soup in fitday - click on it and it lists all the ingredients. If it's about right, then use that? I think there's a fair few carbs because they put sugar in it... so I'm not sure how good it would be for Induction?

[Laurenfra]

It also will have corn starch in it, that and the sugar are both no no's