too much for phase 2 or 3 ?

[kiani]

My menu for today:
Garden Club Roll Up
1/2 C strawberries
3 mango slices
1/4 C of watermelon
Grilled Veggie Cheese Roll
Turkey Jerky 1 serving
1/4C Blueberries
3 filets Lemon Pepper Chix
1C of Edamame
3T of Cream Cheese mixed with 1 Packet Splenda
Decaf Coffee with 3T Cream & 2 Splenda
64oz of Water

Excercise: 30 min. brisk walk

[not2late]

Re: too much for phase 2 or 3 ?

My menu for today:
Garden Club Roll Up
1/2 C strawberries
3 mango slices
1/4 C of watermelon
Grilled Veggie Cheese Roll
Turkey Jerky 1 serving
1/4C Blueberries
3 filets Lemon Pepper Chix
1C of Edamame
3T of Cream Cheese mixed with 1 Packet Splenda
Decaf Coffee with 3T Cream & 2 Splenda
64oz of Water

Excercise: 30 min. brisk walk

What phase are you in?
What's your CCLL/ACE?

[Desertthorn]

Re: too much for phase 2 or 3 ?

Yummmm, while that sounds delicious, it doesn't sound like Atkins, unless maybe your on maintenance. Strawberrys and blues come on fruit level, but Mangos and watermelon, hummm I have to look them up. (I don't think they are legal cause I love them both but don't eat them.
Are you getting enough protein.
Your water is great, your exercise is fantastic, although someone your height and weight might want to start getting some weight training in to tone and shape the body.