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A few days' menus
I am putting examples of what I've been eatting for review please. I lost really well the first two weeks, 9 pounds, then 3 more the next. I gained 3.5 pounds the next week, but it was right before TOM, so wasn't too concerned. Lost that back during that week, but now am back up 2 lbs again. I'm concerned because the lowest I've gotten is 158, meaning, that when I did WW, that's EXACTLY where I got to and stuck for 3 months before giving up (only it took 2 months to get there rather than one with Atkins, bonus!) So I'm a little worried I'm done with the weight loss again! 
I also run at least 4 days a week, weights one-two days. I only get 30 mins of my lunch hour to do it with the drive, so I generally put in about 2 - 2.5 miles in that 30 mins. (stubby legs just won't go faster than that yet!)
I quit putting it in Fitday a week ago because I eat nearly the same thing every day, but I started back yesterday. I'll give you yesterday's then a few previous to that.
Here is yesterday, my percentages look a little off.
2 eggs, fried (a little butter) and 3 pieces of bacon
2 cup decaf with 1 Tbs sugar free half-and-half in each
Salad (2 cups romain) with Linda's crab cake on top, 2 TBS ranch
1 large celery stick with 1 TBS natural peanut butter
5-6 oz of stir fried stew meat
1 serving Linda's stuffed 'potato'
Pork rind 'cereal' with 1 TBS heavy cream and 1 TBS Walden Farms sugar/carb free caramel topping
148 oz (2 - 74 oz jugs) of water
1825 cals (seems a little high? I try to stay around 1500), 69% fat, 3% carbs (19 total, 12 net), 28% protein.
Ran 2.3 miles.
Another menu:
2 eggs, fried in butter again, 3 slices of bacon
2 cups decaf coffee with 1 Tbs half-and-half
Salad lunch, with blue cheese crumbles, 1 small slice onion chopped and saute'd, a few mushrooms cooked with onions, 2 TBS blue cheese dressing
1 stalk celery with 1 TBS natural peanut butter
Cauliflower bake
5 oz cooked roast beef with my barbecue sauce made from Walden Farms sugar free/carb free ketchup
.5 cup jicama
1550 cals, 73% fat, 5% carbs (27 total, 18 net) and 22% protein.
1.75 miles and 10 mins on elliptical.
Any thoughts?
Thank you!
Pam
I also run at least 4 days a week, weights one-two days. I only get 30 mins of my lunch hour to do it with the drive, so I generally put in about 2 - 2.5 miles in that 30 mins. (stubby legs just won't go faster than that yet!)I quit putting it in Fitday a week ago because I eat nearly the same thing every day, but I started back yesterday. I'll give you yesterday's then a few previous to that.
Here is yesterday, my percentages look a little off.
2 eggs, fried (a little butter) and 3 pieces of bacon
2 cup decaf with 1 Tbs sugar free half-and-half in each
Salad (2 cups romain) with Linda's crab cake on top, 2 TBS ranch
1 large celery stick with 1 TBS natural peanut butter
5-6 oz of stir fried stew meat
1 serving Linda's stuffed 'potato'
Pork rind 'cereal' with 1 TBS heavy cream and 1 TBS Walden Farms sugar/carb free caramel topping
148 oz (2 - 74 oz jugs) of water
1825 cals (seems a little high? I try to stay around 1500), 69% fat, 3% carbs (19 total, 12 net), 28% protein.
Ran 2.3 miles.
Another menu:
2 eggs, fried in butter again, 3 slices of bacon
2 cups decaf coffee with 1 Tbs half-and-half
Salad lunch, with blue cheese crumbles, 1 small slice onion chopped and saute'd, a few mushrooms cooked with onions, 2 TBS blue cheese dressing
1 stalk celery with 1 TBS natural peanut butter
Cauliflower bake
5 oz cooked roast beef with my barbecue sauce made from Walden Farms sugar free/carb free ketchup
.5 cup jicama
1550 cals, 73% fat, 5% carbs (27 total, 18 net) and 22% protein.
1.75 miles and 10 mins on elliptical.
Any thoughts?
Thank you!
Pam
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