Tweet
Please review my menu this week. I'm just trying to figure out if I'm on track. This will be my 2nd week on dairy so I'll be having some everyday! I've had cottage cheese and yogurt (and still lost weight) this week so I'm adding milk as a new type of dairy next week.
Any suggestions?
Saturday Sep 29th
L: Emergency Nuts
Pumpkin/Starbucks Blend coffee (0)
2 egg salad with mayo on 2 cups spinach (2.5)
1 can tuna with mayo (0.5)
B: ½ cup cottage cheese (5)
8 oz Spaghetti squash with 4 oz parm cheese and olive oil (12)
D: 4 oz chicken stirfry with 1 cup broccoli (5)
Net carbs: 25
Sunday Sep 30th
L: Emergency Nuts
Pumpkin/Starbucks blend coffee (0)
¼ Meatballs recipe and 2 cups spinach and blue cheese dsg (3)
B: 3 egg Omelette with 2 slices cheese and roast beef (4)
4 oz whole milk (6)
D: chicken with 2 cups broccoli stirfry with 1.5 Tbl soysauce (12)
Net Carbs: 25
Monday Oct 1st
L: Emergency Nuts
Country Blend Coffee (0)
Avocado slices (2)
Roast beef and horseradish on 2 cups spinach (2)
Broccoli with dressing at work (7)
B: mahi-mahi with 1 cup red bell pepper (5)
D: ½ cup cottage cheese (5)
½ meatballs recipe (4)
Net carbs: 25
Tuesday Oct 2nd
L: Emergency Nuts
Country Blend Coffee (0)
2 cups spinach, blue cheese, flax seed, roast beef salad (2.5)
1 cup broccoli with blue cheese dip (5)
B: “Mock Danish” with 2 cheese servings (6)
4 oz whole milk (6)
D: 4 oz spaghetti squash with 2 oz parm cheese and olive oil (6)
Net carbs: 25.5
Wednesday Oct 3rd
L: Emergency Nuts
pumpkin/starbucks blend coffee (0)
chicken and broccoli stirfry with seasoning (6)
B: Fage yogurt (6)
2 scrambled eggs, 2 cups spinach, 2 slices cheese (4)
D: ¼ meatballs recipe (2)
1 cup broccoli with 2 slices melted cheese (7)
Net carbs: 25
Thursday Oct 4th
L: Emergency Nuts
pumpkin/starbucks blend coffee (0)
1 can tuna, relish, and mayo (1)
½ cup cottage cheese (5)
flax seed (1)
2 cups spinach, roast beef slices and 1 Tbl balsamic vinegar (3.5)
**make the 2nd batch of meatballs this morning
B: mahi-mahi, 1 tsp seasoning and 1 cup red bell pepper slices (6)
D: 4 oz spaghetti squash with 2 oz parm cheese and olive oil (6) with ¼ meatballs from the second batch made (2)
Net carbs: 24.5
Friday Oct 5th
L: Emergency Nuts
country blend coffee (0)
chicken and 2 cup red bell pepper stirfry with soy sauce (7)
B: mock danish with 2 cheese servings (6)
4 oz whole milk (6)
S: avocado (2)
D: ½ meatballs of 2nd batch and 2 slices cheese melted over them (4)
Net carbs: 25
Any suggestions?
Saturday Sep 29th
L: Emergency Nuts
Pumpkin/Starbucks Blend coffee (0)
2 egg salad with mayo on 2 cups spinach (2.5)
1 can tuna with mayo (0.5)
B: ½ cup cottage cheese (5)
8 oz Spaghetti squash with 4 oz parm cheese and olive oil (12)
D: 4 oz chicken stirfry with 1 cup broccoli (5)
Net carbs: 25
Sunday Sep 30th
L: Emergency Nuts
Pumpkin/Starbucks blend coffee (0)
¼ Meatballs recipe and 2 cups spinach and blue cheese dsg (3)
B: 3 egg Omelette with 2 slices cheese and roast beef (4)
4 oz whole milk (6)
D: chicken with 2 cups broccoli stirfry with 1.5 Tbl soysauce (12)
Net Carbs: 25
Monday Oct 1st
L: Emergency Nuts
Country Blend Coffee (0)
Avocado slices (2)
Roast beef and horseradish on 2 cups spinach (2)
Broccoli with dressing at work (7)
B: mahi-mahi with 1 cup red bell pepper (5)
D: ½ cup cottage cheese (5)
½ meatballs recipe (4)
Net carbs: 25
Tuesday Oct 2nd
L: Emergency Nuts
Country Blend Coffee (0)
2 cups spinach, blue cheese, flax seed, roast beef salad (2.5)
1 cup broccoli with blue cheese dip (5)
B: “Mock Danish” with 2 cheese servings (6)
4 oz whole milk (6)
D: 4 oz spaghetti squash with 2 oz parm cheese and olive oil (6)
Net carbs: 25.5
Wednesday Oct 3rd
L: Emergency Nuts
pumpkin/starbucks blend coffee (0)
chicken and broccoli stirfry with seasoning (6)
B: Fage yogurt (6)
2 scrambled eggs, 2 cups spinach, 2 slices cheese (4)
D: ¼ meatballs recipe (2)
1 cup broccoli with 2 slices melted cheese (7)
Net carbs: 25
Thursday Oct 4th
L: Emergency Nuts
pumpkin/starbucks blend coffee (0)
1 can tuna, relish, and mayo (1)
½ cup cottage cheese (5)
flax seed (1)
2 cups spinach, roast beef slices and 1 Tbl balsamic vinegar (3.5)
**make the 2nd batch of meatballs this morning
B: mahi-mahi, 1 tsp seasoning and 1 cup red bell pepper slices (6)
D: 4 oz spaghetti squash with 2 oz parm cheese and olive oil (6) with ¼ meatballs from the second batch made (2)
Net carbs: 24.5
Friday Oct 5th
L: Emergency Nuts
country blend coffee (0)
chicken and 2 cup red bell pepper stirfry with soy sauce (7)
B: mock danish with 2 cheese servings (6)
4 oz whole milk (6)
S: avocado (2)
D: ½ meatballs of 2nd batch and 2 slices cheese melted over them (4)
Net carbs: 25