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  • #1

    Please Review My Menu

    Breakfast
    2 egg omelet, made with 2 oz of grated cheddar cheese & 1 teaspoon butter
    1 slice turkey bacon

    Lunch
    2 oz string cheese
    1 oz pepper jack cheese
    4 slices turkey bacon
    2 slices tomato
    16 pepperonis = 1 serving (i was very hungry today

    Dinner
    2 oz pork chop
    2 oz peppar jack cheese
    16 pepperonis
    1/2 cup homemade hotsauce (tomato,onion,cilantro,jalapeno,salt,garlic)

    8 glasses of water.
    Laci




    31 YRS OLD/5'4"/SW 169 CW 150 GW 130





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  • #2
    Re: Please Review My Menu

    I'm not sure I know how you get a 2oz. pork chop, but I'd say you should eat more food. Your breakfast looks great. Your lunch is light, plus I don't see your 2-3 cups of salad veggies. Watch out for the pepperoni and bacon (even turkey) as it has lots of salt and can make you retain water. Also watch the cheese amounts. That seems like a lot of cheese. The string cheese can also contain starches, so be careful. You're on the right path...just needs some tweaking. I'm glad to see you're getting water...keep it up!!
    Higgies
    ----------------------

    (Wish I still looked that good! LOL!)
    33 y/o - Male
    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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    • #3
      Re: Please Review My Menu

      Thank you! Oh, i logged 2 oz of pork chops because I just took 4 bites, (just an estimate
      Laci




      31 YRS OLD/5'4"/SW 169 CW 150 GW 130





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      • #4
        Re: Please Review My Menu

        Then you definitely need to eat more! What are your stats? age/height/weight
        Higgies
        ----------------------

        (Wish I still looked that good! LOL!)
        33 y/o - Male
        1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
        2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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        • #5
          Re: Please Review My Menu

          30 yrs/5"4"/CW 167
          Laci




          31 YRS OLD/5'4"/SW 169 CW 150 GW 130





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          • #6
            Re: Please Review My Menu

            I agree with Higgies... seems like not enough food. You want to avoid going into starvation mode. This really does happen. The nice thing about Atkins is that you can EAT!! (but not gorge, of course).
            Ditto on the cheese and salty foods.
            Before and after:






            PLEDGING FLIGHTS
            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

            Start 10 Jan 2005. Maintenance since Aug. 2005.
            F/56yrs/5'.4"
            SW:77.7 LW:56.5 CW:60.1 (kilos)

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            • #7
              Re: Please Review My Menu

              Thank you
              Laci




              31 YRS OLD/5'4"/SW 169 CW 150 GW 130





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              • #8
                Re: Please Review My Menu

                that sounds like alot of cheese...i would add more veggies and more meat









                SW 220
                CW 160
                GW 150








                IM FINALLY GETTING A WAIST!!:oha:

                There Is just no other way of life!!

                SUMMER IS ALMOST HERE!!:NewDay



                A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!



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                • #9
                  Re: Please Review My Menu

                  As with everyone else too much cheese it looks like you had 7 counces in one day and the limit is 3. The only veggie I see listed is 2 slices of tomato and your supposed to get three cups. Here's how I would tweek your menu ..........

                  Breakfast
                  2 egg omelet, made with 1 oz of grated cheddar cheese, onions, peppers, mushrooms & 1 teaspoon butter
                  1 slice turkey bacon

                  Lunch
                  2 cups of salad garnished with bacon bits, hard boiled egg and a little grated cheese
                  1 hamburger or chicken breast

                  Dinner
                  4-6 oz pork chop cut up and mixed in with 1 cup of Broccoli topped with some hot sauce and 1 ounce of cheese melted over the top


                  8 glasses of water.
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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