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please review my menu...too much protein???

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  • #1

    please review my menu...too much protein???

    can someone please review my menu and tell me if i have too much protein in my diet? I already know that I don't have enough of the higher-carb vegees because I love salads and i eat a lot of lettuce (which i'm trying to look at and see what i can do different there...)

    but i want to know if i'm eating too much protein? the link to my menu is in my signature. thanks!!
    Find my blog at: http://keriannmb.blogspot.com/

    Diagnosed Insulin Resistant in October 2007.
    Committed to Atkins January 2009.

    ~I lost 1 pound 30 times!~

    "Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyways; we might just as well put that passing time to the best possible use."

    Started Date: 03/January/2009 - 196 lbs
    Current Month: February 2010 - 163lbs
    WEDDING DATE: 26/JUNE/2010 - I WILL BE A BUFF BRIDE!



    Tags: menu...too, protein???, review
  • #2
    Re: please review my menu...too much protein???

    Try to log it into Fitday and find out what the percentages are. Not knowing how big your portions are there are no way to tell how much you are getting.

    Did look like you were eating too much cheese.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: please review my menu...too much protein???

      FitDay Free Calorie Counter and Diet Journal: Public Journal

      please help me with my food ntae and half milk s half&half milk

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      • #4
        Re: please review my menu...too much protein???

        kaviprak, a moderator (liv) has moved your questions in a separate thread, so that they receive more attention. Look there for her and Desertthorn's replies.

        Here's the link to it: http://www.atkinsdietbulletinboard.c...w-request.html
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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