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  • My annotated Meals (with pics )

    Hi! I'll just post pics of my meals whenever I can here to share and pointers in case I need em

    My first pic : Lunch after coming back from the gym. I think I did well, though the 300g of protein seems a bit much. ( Didnt finish it all, was satisfied well before that could happen!)


    Breakfast was a salad ( my first cup ) tossed with sauteed peppers and mushroom, mayo and leftover grilled chicken.

    Thinking of having pan fried fish for dinner with butter, lemon and parsley.And a 1/2 of Brussels sprouts or broccoli.

    Just drinking water with meals ( and whenever I can ). There is sugar free jello in the fridge but I haven't touched it in two days
    Last edited by SarahJoan; February 3, 2009, 09:41 PM. Reason: pic!

  • #2
    Re: My annotated Meals (with pics )

    You forgot the pics but it sounds delicious.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment


    • #3
      Re: My annotated Meals (with pics )

      I want to see the pictures - I love the idea of posting pictures!
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

      Comment


      • #4
        Re: My annotated Meals (with pics )

        Here's the pic- not sure why it didnt show up, but if its not there here's the link:

        meal_022.jpg (image)

        or

        Low Carb Can Lah

        It was delicious!

        Comment


        • #5
          Re: My annotated Meals (with pics )

          That is excellent - looks delicious!
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment


          • #6
            Re: My annotated Meals (with pics )

            Maybe we should start a show me your meal thread in the main forum. Those are always fun.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

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