Newbie and Fitday?

slinkylins

ADBB Adventurer

Join Date: Mar 15, 2009

Posts: 174
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#1

Newbie and Fitday?

June 25, 2009, 07:36 AM

hi newbie on day 2 induction just really wanted extra reassurance im doing this ok

thanks in advance xx

The link to my journal is:

http://fitday.com/fitness/PublicJour...ner=slinkylins

Last edited by slinkylins; June 25, 2009, 01:14 PM. Reason: link didnt work right

Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
SW : 210lbs June
M/G 1: Out 200's 09-nov-2009
M/G 2:195 03-jan-2010
M/G 3:185 (reward- new CD)

Water Challenge 68oz daily minimum
Tags: fitday?, newbie
liv

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Join Date: Nov 21, 2007

Posts: 11013
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#2

June 25, 2009, 01:44 PM

Re: Newbie and Fitday?

I can see your entry for today - but you are still adding to it. Is that the one you want reviewed?

It looks good so far but
* we do not use light cream cheese - usually too many carbs compared to full fat
* not sure what it is you are adding there with cream at the end? Did you have 3 oz of cream - much more fat, calories, carbs in it if that is what it was

You are having more to eat today, right?

Startdate: November 18, 2007. Female 5'2"

May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km

2 Years on Atkins.................. President Challenge Medals earned
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