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  • #1

    Before and during





    I've been doing this since Nov. 2005. My start weight was 279 and I'm down to 238. Sometimes I don't think I can tell a difference until I look at the pictures that I try to take monthly. I work out twice a day. We have a great facility at my work so I usually do about 3 miles there, plus abs. After work, I go to curves to do circuit training.









    Denise


    26/f 5'6"
    279/226/150 ROCKS!

    Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!

    Start 279 During about 229....and a pic of the new do!
    I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!

    Click here to read my journal!
    Tags: None
  • #2
    Re: Before and during

    There's a big damn difference!
    From first glance, your chin, under you boobs, and your back!
    Great progress!

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

    Comment

    • #3
      Re: Before and during

      Thanks Samantha! I really appreciate the comments!









      Denise


      26/f 5'6"
      279/226/150 ROCKS!

      Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!

      Start 279 During about 229....and a pic of the new do!
      I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!

      Click here to read my journal!

      Comment

      • #4
        Re: Before and during

        You need to look at your pics again objectively. There is a HUGE difference. You can really see the weight loss. You look FABULOUS. Keep it up.

        WOW!!!!
        sigpicHeather, age 37
        HW:260+ CW: 190 LTG: 160-170

        Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

        IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

        Comment

        • #5
          Re: Before and during

          Great job! Keep up the good work!
          A firend loves at all times. Proverbs 17:17

          Comment

          • #6
            Re: Before and during

            Can definitely tell a difference. Keep up the Good Work!
            My hubby & I in the Smokies!




            Jan. 23/06 -183
            July 23 -159
            Jan. 23/07 - 154 - 29 lbs.
            Aug 16 - 153 - 30 lb. mark
            Sep 26. '07-148.5
            Nov 26-153
            April 1, '08-155
            July7 '08-155
            6/11/09-148 - 35 lbs. loss



            ~Karen~

            Comment

            • #7
              Re: Before and during

              Thanks everyone! It's nice to see that you can tell a difference!









              Denise


              26/f 5'6"
              279/226/150 ROCKS!

              Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!

              Start 279 During about 229....and a pic of the new do!
              I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!

              Click here to read my journal!

              Comment

              • #8
                Re: Before and during

                You look wonderful! Keep up the good work. Working out twice a day is a huge undertaking. You should be so proud of yourself for not only getting thin but mostly getting healthy. Congratulations!
                Cristi


                height: 5'9
                age: 32
                sex: female
                starting weight: 180
                current weight: 151
                goal weight: 135-140


                http://s110.photobucket.com/albums/n...iewbucketshows

                Comment

                • #9
                  Re: Before and during

                  Wow, that's a lot of progress in only six months. You look great!
                  female, 33, 5'2"
                  HW170ish
                  SW148
                  LW 131 July 2006
                  CW higher than that!
                  GW130 <--revised

                  Comment

                  • #10
                    Re: Before and during

                    Keep up the great work! You are doing fabulously. There is a HUGE difference in your pics. It looks like you have gone down in clothes sizes as well. )




                    still have a few more pounds to go!!

                    Comment

                    • #11
                      Re: Before and during

                      You are doing great!!!!!
                      22 / F / 5'9
                      SW 175 /CW 140/GW 135-140Met
                      New goal of 125
                      Start Date 3-27-2006
                      Started in a size 13/14, as of 6-23-2006 I am a size 3/4!!!!!!!!
                      Quit 7-14-2006
                      Restart Date 2-25-2007 @ 140 Pounds























                      This was me before @ 176
                      I think I will look a heck of alot better on my bike when I slim down. I can't wait to buy smaller leathers.





                      Here I am squeezing in a size 3/4 on 6-24-06

                      Comment

                      • #12
                        Re: Before and during

                        I can definitely tell a differance! Keep doing what your doing girl cause it's workin'!!!
                        ♥Started Atkins on December 8th, 2005

                        Officially Re-Focusing on 12-28-09.

                        Was, Am, Will be: 280/222/175ish.
                        Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                        so:
                        Restart Progress:
                        12/28/09 ~ 235.1
                        01/04/10 ~ 229.0
                        01/11/10 ~ 229.0 Grrrrr....
                        (Induction= only 6lbs but lost 10 inches! yay)
                        01/18/10 ~ 227.4
                        01/5/10 ~ 226.8
                        02/01/10 ~ 222.6

                        Comment

                        • #13
                          Re: Before and during

                          Look at the difference in your lower tummy! I wish I could get that to shrink on me if no where else! Good job!
                          Jennifer
                          Female 5'5"
                          My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
                          My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403







                          High (Preg) 212
                          Post pregnancy Re-Start 1/11/06


                          Carb counter: http://www.atkins.com/carb-counter

                          "Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney

                          Comment

                          • #14
                            Re: Before and during

                            Originally posted by dotsamantha
                            There's a big damn difference!
                            From first glance, your chin, under you boobs, and your back!
                            Great progress!
                            don't you just love the way sam states things! lol
                            under your boobs.....

                            i agree. and even though you have different pants on, i do believe your legs are shaping up.
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: Before and during

                              WOOHOO, way to go! You're doing a great job. You can really see the difference! Keep up the good work!
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                              Comment

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