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One Month Down - Before & After

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  • #1

    One Month Down - Before & After

    It's official, I'm one month down, on OWL rung 1, moving onto OWL rung 2 now! Hopefully getting weighed at the gym tomorrow but I'd lost 14lbs at the 14 day mark.

    I'm both impressed and disgusted with these photos. Impressed at how much more of the door I can see now, and disgusted at how filthy my bathroom mirror is!


    Day 1: 18st13lbs / 265lbs (29% Body Fat)



    Day 28: 17st6lbs / 244lbs (20% Body Fat)

    Last edited by garwil; July 26, 2007, 01:12 PM. Reason: I got weighed at the gym!



    Tags: None
  • #2
    Re: One Month Down - Before & After

    W00T! Lookin GREAT! Your stomach is getting really flat!
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

    Comment

    • #3
      Re: One Month Down - Before & After

      You look great! Thanks for sharing - very inspirational. I can't believe its only been a month! Well done!!












      If you don't change direction, you'll end up where you're heading!!


      F, 31, 5'5", SW 208, CW 194, GW 150
      Mini Goal 1: 199 - MET!
      Mini Goal 2: 189
      Mini Goal 3: 179
      Mini Goal 4: 169
      Mini Goal 5: 159
      GOAL: 150

      Comment

      • #4
        Re: One Month Down - Before & After

        What progress!! You're really losing that belly! Even the back fat roll is gone! Great job Garwil!!
        30/F/5'6"
        Start Weight 245+lbs. in January 2004
        rerererererestart 6/08/2007 @ 185
        6.2 FEET of FAT GONE
        In MY JOURNAL, you can say BOOBIES!





        MySpace

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        • #5
          Re: One Month Down - Before & After

          awsome job there a HUGE diffrence! good job.
          Age 32 PCOS mom of three
          Height 5'4
          -Start weight : 244 2/19/2007
          -Current : 171 12/21/2007

          -goal weight : 140ish-150

          RESTART 4/1/2010 WEIGHT 241 GOAL 150.
          Went totally off atkins now i'm right back where I started in 2007. 75 POUNDS were lost and gained BACK AUGH.







          Comment

          • #6
            Re: One Month Down - Before & After

            You look great!!!!

            Comment

            • #7
              Re: One Month Down - Before & After

              Thanks!



              Comment

              • #8
                Re: One Month Down - Before & After

                ARe you kidding me? One month? (mouth hanging open). Absolutely terrific results. Great job.
                RE RE Restart 7/2/07
                37 mwf 5'5"
                SW 292
                CW 267
                GW 140
                DeAnna

                Comment

                • #9
                  Re: One Month Down - Before & After

                  Awesome indeed! Congrats! No need to go in sideways, at all!!!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

                  • #10
                    Re: One Month Down - Before & After

                    Very cool poundage loss, and inches!

                    Congrats!

                    April 2007: 212
                    Today: 190:D :walking
                    1st Goal 189
                    Goal: 165




                    Comment

                    • #11
                      Re: One Month Down - Before & After

                      Wow, what a major change in such a short ammount of time!
                      Female 5'4" 26yrs
                      SW 164.5/CW 152.5/GW 120
                      Lowest weight: 123 (2006)
                      MG 1: 150 MG 2: 140 MG 3: 135
                      12 lbs lost!


                      Comment

                      • #12
                        Re: One Month Down - Before & After

                        Congratulations on losing 21 pounds!!! You look great!!!
                        HAPPY HOLIDAYS!
                        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • #13
                          Re: One Month Down - Before & After

                          Rock on! Looks like it's working for you!




                          HW 255 SW240
                          Starting Date: 7-14-09
                          07-14-09 240lbs
                          07-27-09 232lbs

                          mini goal 220 by 8-15-09 my B-day!

                          Comment

                          • #14
                            Re: One Month Down - Before & After

                            Thank you



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