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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
big welcome kim and gabby - you are two beautiful girls. Fun that you are doing it together...I'm doing it with my husband, just helps to have someone to share it with!
Be patient, stick to the program, plan, think positive - you will be rewarded.
I would suggest taking measurements - when the scale stops moving, the inches may be dropping!
Good luck - I look forward to your future posts.sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Wow, you are both beautiful -- you are going to be absolutely stunning once you reach your goal weights!Female, 5'9
236 / 185 / 150Comment
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Thank you so much!! We are starting today and we are so excited! Just hope we can stick to it. Goodluck to you all
Kim & GabbyComment
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Hope is a good thing.
But for success I suggest planning and will power and knowledge.
Good luck.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Welcome girls - if you make it through three days, you will already have lost a little bit of weight and will be feeling fine. After that, it is all about planning! Plan for every event, plan for being out of food, plan for fast food restaurants. Plan, Plan, Plan. You cannot plan enough!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
All the best ladies!
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
how's it going girls???sigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Hi Kim and Gabby! Congrats on your first steps of atkins! I just RE-started on Monday. You will AMAZED at your results! Every time you may think of slipping up, just picture yourself 4 months down the road, sticking it out!! Summer will be here, and you are gonna wanna show off!
Have fun too, there is soo much yummy food you can have, who else can have filet mignon, and cheese, and cheesecake and butter....and still lose tons of weight? US! Let us know of your progress, we'll be waiting!
Age: 30
Starting Weight: 253
Current Weight: 239
Goal Weight: 170
Started ReInduction on March 29th 2010
Mini Goal #1: 235
Mini Goal #2: 225
Mini Goal #3: 199
Mini Goal #4: 189
Mini Goal #5: 170
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Thanks everyone! Gabby and I are doing great and you all are so encouraging for us. We look at these comments when we want sweets or something bad. How is everyone doing?!
Kim and GabbyComment
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
You can if you will : )
Mini Goal
210
200
195
190
185
180
175
170Comment
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
great job ladies! let's stick to it. how are you guys doing so far? this is my 1st day back after 5 years. i need to lose 20 pounds and learn how to eat better.Comment
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Re: Starting Day 1 tomorrow. Kim and Gabby! we need inspiration!
Wow you girls are beautiful (wish I looked like you!)
If you need something to put you off sweets watch Sugar: The bitter truth on youtube if your bored one day.
I watched it once and no more sweets for me EVER! lolMy Tracking:
http://www.livestrong.com/profile/siggy79/
My rambling blog:
http://mylifewithmilife.blogspot.com/
My
Journal!
http://www.atkinsdietbulletinboard.c...re-i-come.htmlComment
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