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hello i am currently on day 9 of induction and the last couple of days i have found it really hard to eat very much food at all im worried im not getting enough fat although my ketone sticks r nice and dark purple i feel full and all the time [ probaly all the water lol ] as an example today all i could stomach was 1 poached egg this morning then for lunch i had 2 eggs2 strips of bacon and a small amount of cheddar cheese and water of course any advice is welcome thanks murray
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Re: no appetite
Loss of appetite is part of ketosis! It's normal - consider it a blessing! Just make sure you eat SOMETHING every few hours and try to get some veggies in too!27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: no appetite
Gunner,
A loss of appetite is normal, but you still need to eat every few hours so you won't be tempted to cheat. Do you normally have a large appetite?
Deb
Originally posted by gunnerm198Comment
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Re: no appetite
no normaly i dont have a very big appetite at all and about the vegies im still a bit confused ive been reading the book and stuff but im not sure what the best vegies would be pumpkin is 1 cup a day ? thanks for the reply by the way guysComment
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Re: no appetite
All the veggies listed are great. Make sure to eat 2 cups from the first list and 1 cup from the second list. Try to eat a big variety so that you stay interested in your meals. The loss of appetite is normal. Eat something small every few hours.Michele SW250/CW 226/GW150 F, 38, 5'6"
I was down to 175 in 2007 and I will get back there again!Comment
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