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Re: Calories still matter, even on a low-carb plan
Megs check out chapter 16 page 199 in the paperback editon and we see Dr Atkins state in point number 2
He goes on to streess further down the page if you are not skipping meals and continue to lose weight, you are controlling your blood sugar and burning fats so your apetite should npt be out of control. page 200 he discusses eating more food and says that is fine
As you can see this is a very very importain lesson to start learning on day one of your Atkins experience.
Cleo read the post. I highlighted what it says isn't doing atkins.
Megs check out chapter 16 page 199 in the paperback editon and we see Dr Atkins state in point number 2
They're startled to discover that without the wonderful advantage of deep lipolysis ( that would be ketosis for ADBBer) appetite suppression has diminsihed.
BUT heed the lessons you have learned about the difference between being satiated and being stuffed.
Cleo read the post. I highlighted what it says isn't doing atkins.
I look at it like this since many iof you are arguing that it takes time or they haven't mastered learning to listen to their hunger when refueling. When a newbie tells us they have decided to alter Dr Atkins plan cause they want to eat ________ ,not eat veggies, will not exercise, or give up something Dr Atkins tells them to do we wish them well on THEIR plan but point out it isn't Atkins. So if a newbie decides not to from day one learn about their appetite and hunger control as Dr Atkins told them to in DANDR then are they not doing their own plan too and not his? that is what this comes down to.
learning our hunger satisfaction point and not our belly stretch receptors point is what Dr Atkins was talking about when he said eat some and stop. if you are hungry in a bit eat a few more bites and stop. Just as he teaches us not to fear the fats (and every low fat cal counting dieter has to overcome that fear when they start) and every veggie hater has to learn to eat them when they start so too is hunger learning just one more REQUIRED part of Induction.
You can chose to ignore that exercise in eating and do your own program and you will lose until you get to the point your eating exceeds your fuel burning just as Dr Atkins says in DANDR chapter 11 Q and A when he points out any plan where cal burning from all sources doesn't exceed cal intake folk will not lose weight, but again if you don't do what Dr Atkins says to do then you are not doing his plan!
learning our hunger satisfaction point and not our belly stretch receptors point is what Dr Atkins was talking about when he said eat some and stop. if you are hungry in a bit eat a few more bites and stop. Just as he teaches us not to fear the fats (and every low fat cal counting dieter has to overcome that fear when they start) and every veggie hater has to learn to eat them when they start so too is hunger learning just one more REQUIRED part of Induction.
You can chose to ignore that exercise in eating and do your own program and you will lose until you get to the point your eating exceeds your fuel burning just as Dr Atkins says in DANDR chapter 11 Q and A when he points out any plan where cal burning from all sources doesn't exceed cal intake folk will not lose weight, but again if you don't do what Dr Atkins says to do then you are not doing his plan!
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