Announcement

Collapse
No announcement yet.

looking for support :(

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    looking for support :(

    hi

    i need some one to help me and support me i am in Qatar now where thay dont have any atkins products over here any one could help me

    via msn or Yahoo
    start date: June 13,2006
    250/170 iam 5.8 Go rose ...
    its not esay but i will do my best to do it
    Tags: None
  • #2
    Re: looking for support

    You don't need to have Atkins products to do the Atkins diet.
    All you need is vegetables, meats, cheeses...fresh foods (or frozen or canned). It's better if you stay away from processed foods altogether, so don't worry, you aren't missing anything.

    Get yourself a copy of Dr. Atkins New Diet Revolution, version 2002 (DANDR for short) and you'll see that you can do this by eating real food.
    F 42 5' 194/142.5/125 My Progress


    Comment

    • #3
      Re: looking for support

      I've lost 57 pounds NOT using Atkins products. I think some of them are considered frankenfood myself. Remember that just because some things are labeled low carb that that doesn't mean they are good for us. You can do it.
      Elsie150
      Female 44, 5'
      SW241/CW215/GW150
      Never Ending Induction Recipes
      http://www.atkinsdietbulletinboard.c...n-recipes.html

      You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

      Comment

      • #4
        Re: looking for support

        yep the only Atkins product you need is the book DR ATKINS NEW DIET REVOLUTION 2002 edidtion.

        Atkins is about learning to eat real unprocessed foods. the only legal foods you will miss out on are the pork ones and i doubt you'd eat them in the states either so have fun fixing healthy foods lots of low glycemic veggies nuts and fruits when you move to OWL after your 14 days.

        whaile you are getting your book you can see all the foods you can eat during induction 3 cups of those listed veggies and as much of the healthy fats and proteins as your body needs to satisfy your hunger in our induction forum.

        This place has many mnay folk who can and will assist you by answering yor questions if you post them in a topic in the right forums.

        Happy low carbing.
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • #5
          Re: looking for support

          What a great thing .. NOT TO HAVE ATKINS PRODUCTS!! (except for the book like 2BIG said)

          Hon, all you need are lean meats, lots of fresh, non-starchy veggies, drinking water and vitamins!!

          Betty
          [/IMG]

          Comment

          • #6
            Re: looking for support

            Hey whats the weather like there?

            Any climate problems with Atkins diet? Bet you're drinking lots of water over there...

            I agree with the guys above...Plenty of good stuff to eat where you are that should be 100% Atkins complient
            Last edited by big_bad_john; March 23, 2006, 11:23 AM. Reason: Spelling bee needs re-educating
            Big bad John, Leader amongst men and baker of cakes.

            Comment

            • #7
              Re: looking for support

              hi
              thanks for the help i call a local book shop thay have the book 2 types one long and a short what should i get both are 2002
              start date: June 13,2006
              250/170 iam 5.8 Go rose ...
              its not esay but i will do my best to do it

              Comment

              Previous template Next
              Working...
              X