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  • #1

    Low Sodium meats?

    has anyopne tried to be restrictive on atkins with sodium just to see it's effect? I think I may go 7 days on low sodium atkins friendly foods and just see the difference.

    any suggestions on foods? obviously chicken... ground beef?









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  • #2
    Re: Low Sodium meats?

    I found this... obviously watch carbs...

    LOW-SODIUM FOODS — Meat, Poultry & Alternatives

    The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

    > Breakfast Meats
    > Beef, Lamb & Veal
    > Burgers & Patties
    > Chicken & Turkey
    > Game Meat > Ham & Pork
    > Hot Dogs, Frankfurters & Sausages
    > Luncheon, Deli & Sandwich Meats
    > Non-Meat Substitutes
    > Sandwich Spreads BREAKFAST MEATS
    (1 oz unless noted)    Bacon:
    Low Sodium – 140mg or less:
    Coleman
    Natural Hickory Smoked, Uncured, 2 slices (140mg)
    Esskay Lower Sodium, 2 slices (120mg)
    Jimmy Dean Fresh Taste Fast!
     Maple, 3 slices (140mg)
    Kunzler Peppered (70mg)
    Safeway Select Naturally Smoked, 2 slices (120mg)
    Wellshire Farms
    Uncured Beef Bacon (114mg)
    Sliced Canadian Style (125mg)


    Breakfast Ham:
    Low Sodium – 140mg or less:
    Wellshire Farms Sunday Breakfast Ham (125mg)
    Sausage:
    Low Sodium – 140mg or less:
    Jones Golden Brown Maple, 0.8 oz (130mg)
    Rapa
    Scrapple, Beef (130mg)
    Original (135mg)
    Breakfast Meat Alternatives:
    Low Sodium – 140mg or less:
    Gardenburger Breakfast Sausage, 1.5 oz (120mg)
    SoyBoy Tofu Breakfast Links (130mg)
    BEEF, LAMB & VEAL
    (4 oz unless noted)    Fresh & Frozen:
    Low Sodium – 140mg or less:
    Beef:
    Most cuts, trimmed to 1/8" fat, all grades (66mg)
    Ground beef (75mg)
    Liver (77mg)
    Tongue (78mg)
    Lamb:
    Most cuts, trimmed to 1/4" fat, all grades (66mg
    Ground (67mg)
    Veal:
    Most cuts, trimmed to 1/4" fat, all grades (98mg)
    Ground, 4 oz (93mg)
    Non-Meat Substitutes (Ground Beef):Very Low Sodium – 35mg or less:
     Shelf-Stable:
    Now Naturals TVP Chunks, 1/2 cup (0mg) Low Sodium – 140mg or less:
     Mix:
    Harvest Direct
    Soy BBQ (120mg)
    Soy Taco Mix (135mg)
    BURGERS & PATTIES
    (4 oz unless noted)    Meat or Poultry Burgers/Patties:
     Very Low Sodium – 35mg or less:
     Frozen/Refrigerated:
    Wellshire Farms Turkey Burgers (25mg)
    Low Sodium – 140mg or less:     Frozen/Refrigerated: Beef patties (77mg)
    Non-Meat Burgers/Patties:
    250mg sodium or less:
    Frozen/Refrigerated:
    Dr. Praeger's Burgers, all (avg) (190mg)
    Gardenburger
    Garden Vegan Burgers (230mg)
    Black Bean Chipotle Burgers (250mg)
    Morningstar Farms Mushroom Lover’s (220mg)
    Mix:
    Authentic Foods Falafel, 1/4 cup (240mg)
    CHICKEN & TURKEY
    (4 oz unless noted)    Canned:
    Low Sodium – 140mg or less: Hormel Chicken, NSA, 2 oz (65mg)
    Fresh or Frozen:
    Low Sodium – 140mg or less:
     Chicken:
    Breast, bone and skin removed (73mg)
    Roasting, skin and meat (76mg)
    Liver (80mg)
    Wing, meat only (91mg)
    Thigh, meat only (96mg)
    Drumstick, meat only (99mg)
    Turkey:
    Light meat, w/o skin (58mg)
    Dark meat, w/o skin (77mg)
    Ground (79mg)
    Cornish game hen, 1/2 (102mg)
    Non-Meat Substitutes:
    Low Sodium – 140mg or less:
    Harvest Direct Soy Chicken, 1 piece (120mg)
    GAME MEAT
    (3 oz unless noted)    Very Low Sodium – 35mg or less:
     Rabbit (35mg)
    Low Sodium – 140mg or less:
    Deer (43mg)
    Buffalo (bison), top round (45mg)
    Ground (55mg)
    Elk (49mg)
    Duck, meat only (62mg)
    Goose, meat only (73mg)
    HAM & PORK
    (3 oz unless noted)    Low Sodium – 140mg or less:
    Pork loin roast, boneless, lean (38mg)
    Pork, whole leg (ham (40mg)
    Pork, ground (47mg)
    Pork ribs, lean (57mg)
    Pork shoulder, boneless, lean (65mg)
    HOT DOGS, FRANKFURTERS & SAUSAGES
    (1 frank or link unless noted)Hot Dogs & Frankfurters:
    250mg sodium or less:
     Aaron’s Best Glatt Kosher All Beef (240mg)
    Abeles & Heymann Beef, Reduced Sodium (195mg)
    Non-Meat Alternatives:
    Low Sodium – 140mg or less:
    Zoglo’s Vegetarian Choice, 1.3 oz (114mg)
    250mg sodium or less:
     SoyBoy Not Dogs (240mg)
    Yves Tofu Dogs (240mg)
    Sausages:
    250mg sodium or less:
    Bilinski’s All Natural Chicken Sausage
    Wild Rice Bratwurst, 2 oz (230mg)
    LUNCHEON, DELI & SANDWICH MEATS
    (1 oz unless noted)    Beef:
    Very Low Sodium – 35mg or less:
     Boar’s Head
    Oven Roasted Top Round, NSA (20mg)
    Low Sodium – 140mg or less:
    Boar’s Head
    Deluxe Top Round, LS (40mg)
    Pepper Seasoned Eye Round (95mg)
    Cajun Style Seasoned Eye Round (130mg)
    Dietz & Watson Angus Roast Beef (95mg)
    Sara Lee Roast Beef, 1 slice, 0.8 oz (130mg)
    Steak-umm Sandwich Steaks, 2 oz (55mg)
    Ham & Pork:
    250mg sodium or less:
    Boar’s Head
    Pesto Parmesan Oven Roasted Ham (160mg)
    Branded Deluxe 42% Lower Sodium Ham (230mg)
    Dietz & Watson Roast Sirloin of Pork (175mg)
    Salami:
    Low Sodium – 140mg or less:
    Dietz & Watson Genoa Salami (115mg)
    250mg sodium or less:
    Best’s Beef Salami (180mg)
    Turkey & Chicken:
    Low Sodium – 140mg or less:
    Dietz & Watson
    Turkey Breast, Gourmet Lite, NSA, 2 oz (50mg)
    250mg sodium or less:
    Boar’s Head
    Turkey Breast, skinless, Lower Sodium (170mg)
    Other Meats:
    Low Sodium – 140mg or less:
    Dietz & Watson Prosciutto Classico (115mg)
    Non-Meat Luncheon Meats:
    250mg sodium or less:
    Lightlife Smart Deli
    Old World Bologna, 2 slices (185mg)
    Country Ham Style, 2 slices (200mg)
    Three Peppercorn Pastrami Style, 2 slices (200mg)
    NON-MEAT SUBSTITUTES
    (1/2 cup unless noted)Very Low Sodium – 35mg or less:
    Tempeh (7mg)
    Tofu (15mg)
    SANDWICH SPREADS
    (1 oz unless noted)    250mg sodium or less:
    Chicken, most brands (202mg)
    Roast beef, most brands (205mg)
    Deviled ham, most brands (230mg)









    Comment

    • #3
      Re: Low Sodium meats?

      LOW-SODIUM FOODS — Meat, Poultry & Alternatives

      The following products have less than 140mg sodium per serving. Amount of sodium per serving is in parenthesis. Additional products and nutritional information can be found in the Pocket Guide To Low Sodium Foods.

      > Breakfast Meats
      > Beef, Lamb & Veal
      > Burgers & Patties
      > Chicken & Turkey
      > Game Meat > Ham & Pork
      > Hot Dogs, Frankfurters & Sausages
      > Luncheon, Deli & Sandwich Meats
      > Non-Meat Substitutes
      > Sandwich Spreads BREAKFAST MEATS
      (1 oz unless noted)      Bacon:
      Low Sodium – 140mg or less:
      Coleman
      Natural Hickory Smoked, Uncured, 2 slices (140mg)
      Esskay Lower Sodium, 2 slices (120mg)
      Jimmy Dean Fresh Taste Fast!
       Maple, 3 slices (140mg)
      Kunzler Peppered (70mg)
      Safeway Select Naturally Smoked, 2 slices (120mg)
      Wellshire Farms
      Uncured Beef Bacon (114mg)
      Sliced Canadian Style (125mg)


      Breakfast Ham:
      Low Sodium – 140mg or less:
      Wellshire Farms Sunday Breakfast Ham (125mg)
      Sausage:
      Low Sodium – 140mg or less:
      Jones Golden Brown Maple, 0.8 oz (130mg)
      Rapa
      Scrapple, Beef (130mg)
      Original (135mg)
      Breakfast Meat Alternatives:
      Low Sodium – 140mg or less:
      Gardenburger Breakfast Sausage, 1.5 oz (120mg)
      SoyBoy Tofu Breakfast Links (130mg)
      BEEF, LAMB & VEAL
      (4 oz unless noted)      Fresh & Frozen:
      Low Sodium – 140mg or less:
      Beef:
      Most cuts, trimmed to 1/8" fat, all grades (66mg)
      Ground beef (75mg)
      Liver (77mg)
      Tongue (78mg)
      Lamb:
      Most cuts, trimmed to 1/4" fat, all grades (66mg
      Ground (67mg)
      Veal:
      Most cuts, trimmed to 1/4" fat, all grades (98mg)
      Ground, 4 oz (93mg)
      Non-Meat Substitutes (Ground Beef):Very Low Sodium – 35mg or less:
       Shelf-Stable:
      Now Naturals TVP Chunks, 1/2 cup (0mg) Low Sodium – 140mg or less:
       Mix:
      Harvest Direct
      Soy BBQ (120mg)
      Soy Taco Mix (135mg)
      BURGERS & PATTIES
      (4 oz unless noted)      Meat or Poultry Burgers/Patties:
       Very Low Sodium – 35mg or less:
       Frozen/Refrigerated:
      Wellshire Farms Turkey Burgers (25mg)
      Low Sodium – 140mg or less:       Frozen/Refrigerated: Beef patties (77mg)
      Non-Meat Burgers/Patties:
      250mg sodium or less:
      Frozen/Refrigerated:
      Dr. Praeger's Burgers, all (avg) (190mg)
      Gardenburger
      Garden Vegan Burgers (230mg)
      Black Bean Chipotle Burgers (250mg)
      Morningstar Farms Mushroom Lover’s (220mg)
      Mix:
      Authentic Foods Falafel, 1/4 cup (240mg)
      CHICKEN & TURKEY
      (4 oz unless noted)      Canned:
      Low Sodium – 140mg or less: Hormel Chicken, NSA, 2 oz (65mg)
      Fresh or Frozen:
      Low Sodium – 140mg or less:
       Chicken:
      Breast, bone and skin removed (73mg)
      Roasting, skin and meat (76mg)
      Liver (80mg)
      Wing, meat only (91mg)
      Thigh, meat only (96mg)
      Drumstick, meat only (99mg)
      Turkey:
      Light meat, w/o skin (58mg)
      Dark meat, w/o skin (77mg)
      Ground (79mg)
      Cornish game hen, 1/2 (102mg)
      Non-Meat Substitutes:
      Low Sodium – 140mg or less:
      Harvest Direct Soy Chicken, 1 piece (120mg)
      GAME MEAT
      (3 oz unless noted)      Very Low Sodium – 35mg or less:
       Rabbit (35mg)
      Low Sodium – 140mg or less:
      Deer (43mg)
      Buffalo (bison), top round (45mg)
      Ground (55mg)
      Elk (49mg)
      Duck, meat only (62mg)
      Goose, meat only (73mg)
      HAM & PORK
      (3 oz unless noted)      Low Sodium – 140mg or less:
      Pork loin roast, boneless, lean (38mg)
      Pork, whole leg (ham (40mg)
      Pork, ground (47mg)
      Pork ribs, lean (57mg)
      Pork shoulder, boneless, lean (65mg)
      HOT DOGS, FRANKFURTERS & SAUSAGES
      (1 frank or link unless noted)Hot Dogs & Frankfurters:
      250mg sodium or less:
       Aaron’s Best Glatt Kosher All Beef (240mg)
      Abeles & Heymann Beef, Reduced Sodium (195mg)
      Non-Meat Alternatives:
      Low Sodium – 140mg or less:
      Zoglo’s Vegetarian Choice, 1.3 oz (114mg)
      250mg sodium or less:
       SoyBoy Not Dogs (240mg)
      Yves Tofu Dogs (240mg)
      Sausages:
      250mg sodium or less:
      Bilinski’s All Natural Chicken Sausage
      Wild Rice Bratwurst, 2 oz (230mg)
      LUNCHEON, DELI & SANDWICH MEATS
      (1 oz unless noted)      Beef:
      Very Low Sodium – 35mg or less:
       Boar’s Head
      Oven Roasted Top Round, NSA (20mg)
      Low Sodium – 140mg or less:
      Boar’s Head
      Deluxe Top Round, LS (40mg)
      Pepper Seasoned Eye Round (95mg)
      Cajun Style Seasoned Eye Round (130mg)
      Dietz & Watson Angus Roast Beef (95mg)
      Sara Lee Roast Beef, 1 slice, 0.8 oz (130mg)
      Steak-umm Sandwich Steaks, 2 oz (55mg)
      Ham & Pork:
      250mg sodium or less:
      Boar’s Head
      Pesto Parmesan Oven Roasted Ham (160mg)
      Branded Deluxe 42% Lower Sodium Ham (230mg)
      Dietz & Watson Roast Sirloin of Pork (175mg)
      Salami:
      Low Sodium – 140mg or less:
      Dietz & Watson Genoa Salami (115mg)
      250mg sodium or less:
      Best’s Beef Salami (180mg)
      Turkey & Chicken:
      Low Sodium – 140mg or less:
      Dietz & Watson
      Turkey Breast, Gourmet Lite, NSA, 2 oz (50mg)
      250mg sodium or less:
      Boar’s Head
      Turkey Breast, skinless, Lower Sodium (170mg)
      Other Meats:
      Low Sodium – 140mg or less:
      Dietz & Watson Prosciutto Classico (115mg)
      Non-Meat Luncheon Meats:
      250mg sodium or less:
      Lightlife Smart Deli
      Old World Bologna, 2 slices (185mg)
      Country Ham Style, 2 slices (200mg)
      Three Peppercorn Pastrami Style, 2 slices (200mg)
      NON-MEAT SUBSTITUTES
      (1/2 cup unless noted)Very Low Sodium – 35mg or less:
      Tempeh (7mg)
      Tofu (15mg)
      SANDWICH SPREADS
      (1 oz unless noted)      250mg sodium or less:
      Chicken, most brands (202mg)
      Roast beef, most brands (205mg)
      Deviled ham, most brands (230mg)









      Comment

      • #4
        Re: Low Sodium meats?

        Basically stay away from any processed foods, eat unprocessed meats, and your veggies, and that should keep you low sodium.


        I think some of the biggest offenders will be bacon, sausage, pepperoni, jerky's, pork rinds, any deli meat (some of them hvae enormous amounts of sodium), any canned foods such as veggies or broths keep your eye on as well.
        Jen, 39, F
        In maintenance



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