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  • Sweetener sorrow

    Globe and Mail

    Written by PAUL TAYLOR

    August 24, 2007 at 9:14 AM EDT


    It's not just your tongue that has taste receptors for sweet things - your gut contains them too, a new study suggests.

    The remarkable discovery, announced this week by U.S. scientists, provides new insights into how we absorb nutrients from the foods we eat. And it could also explain why artificial sweeteners don't seem to help a lot of people to lose weight.

    "Cells of the gut taste glucose through the same mechanisms used by taste cells of the tongue," said Robert Margolskee, who led the research team at Mount Sinai School of Medicine in New York.

    "Sensing glucose in the gastrointestinal tract is the first step in regulating blood-sugar levels."

    Dr. Margolskee explained that carbohydrates ingested from meals and beverages break down into glucose, which stimulates the "sweet-sensing" taste receptors in the gut. Once they are stimulated, the receptors trigger the release of hormones that make the intestines absorb sugar into the bloodstream.

    The study was carried out on mice, but the researchers think the same biological processes are going on in the human body.

    The disturbing thing about this research is that artificial sweeteners also appear to turn on the gut receptors, Dr. Margolskee said.

    That means that even though a diet soft drink is sugar-free, the artificial sweetener leads to a greater uptake of sugars from other foods that might be in your belly at the same time.

    "Under these conditions, even if people limit their food intake or limit the amount of carbohydrates in their diet, they will absorb as much sugar as possible," added Dr. Margolskee, whose study was published in the journal Proceedings of the National Academy of Sciences.

    The new finding helps shed light on another recent study that found people who down diet beverages are just as likely to develop heart disease and diabetes as those who consume sugary drinks.

    A diet pop is still "probably better than drinking too much sugar-sweetened soda," Dr. Margolskee said. But a diet drink isn't "neutral," he stressed. "Whatever hormones are released by sugars could also be released by artificial sweeteners."

    Even so, this study could have a positive outcome by leading to the development of better artificial sweeteners, he said.

    "One possibility is to have an artificial sweetener that is sweet in the mouth but breaks down in the stomach so it doesn't activate the gut taste cells."

  • #2
    Re: Sweetener sorrow

    That's interesting, but since I just ordered liquid sucralose, it's not what I want to hear!!

    female/48yrs/5'5.5"
    start date 03/20/07
    hw255/sw250/cw189/gw148

    restart 01/04/10
    hw255/sw238.5/cw222.5/gw148

    mini goal #1-199.5 (under 200lbs)
    mini goal #2-188.5 (under where I left off)





    Comment


    • #3
      Re: Sweetener sorrow

      this makes so much sense to me! I know my body always reacts, unfavorably, to artificial sweeteners. Thanks for posting this so I know there is something scientific behind it.
      Claudia 36 yo 5'5
      297/238/175
      Start : 4/4/07
      pre-atkins BP 160/110, insulin resistent, hypothyroidism
      currently normal bp..off meds yay!







      pre-atkins

      Comment


      • #4
        Re: Sweetener sorrow

        There is also a good sticky thread on the 14-day induction forum about the cephalic insulin response
        http://www.atkinsdietbulletinboard.c...ead.php?t=5922
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment


        • #5
          Re: Sweetener sorrow

          Originally posted by Sheepie
          That's interesting, but since I just ordered liquid sucralose, it's not what I want to hear!!
          Hi, Sheepie

          I use liquid Splenda and like it. Everyone's reactions to sweeteners is different... if you find that it doesn't seem to affect you adversely, it should be fine as long as you don't get carried away with it. If you decide to use it, make certain to not go over your limit for the day, and you should be fine. It literally only takes drops to get the job done. I made a legal cheesecake on Easter Sunday and it only took 14 drops to sweeten the entire cake. The one ounce bottle lasted 3 months (this will vary depending on how much you use it).


          Watch us participate in the Veggie Challenge!

          7th Semi Annual Veggie Challenge


          Mitzi



          ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




          Comment


          • #6
            Re: Sweetener sorrow

            Originally posted by gashlycrumb
            Globe and Mail

            Written by PAUL TAYLOR

            August 24, 2007 at 9:14 AM EDT


            It's not just your tongue that has taste receptors for sweet things - your gut contains them too, a new study suggests.

            The remarkable discovery, announced this week by U.S. scientists, provides new insights into how we absorb nutrients from the foods we eat. And it could also explain why artificial sweeteners don't seem to help a lot of people to lose weight.

            "Cells of the gut taste glucose through the same mechanisms used by taste cells of the tongue," said Robert Margolskee, who led the research team at Mount Sinai School of Medicine in New York.

            "Sensing glucose in the gastrointestinal tract is the first step in regulating blood-sugar levels."

            Dr. Margolskee explained that carbohydrates ingested from meals and beverages break down into glucose, which stimulates the "sweet-sensing" taste receptors in the gut. Once they are stimulated, the receptors trigger the release of hormones that make the intestines absorb sugar into the bloodstream.

            The study was carried out on mice, but the researchers think the same biological processes are going on in the human body.

            The disturbing thing about this research is that artificial sweeteners also appear to turn on the gut receptors, Dr. Margolskee said.

            That means that even though a diet soft drink is sugar-free, the artificial sweetener leads to a greater uptake of sugars from other foods that might be in your belly at the same time.

            "Under these conditions, even if people limit their food intake or limit the amount of carbohydrates in their diet, they will absorb as much sugar as possible," added Dr. Margolskee, whose study was published in the journal Proceedings of the National Academy of Sciences.

            The new finding helps shed light on another recent study that found people who down diet beverages are just as likely to develop heart disease and diabetes as those who consume sugary drinks.

            A diet pop is still "probably better than drinking too much sugar-sweetened soda," Dr. Margolskee said. But a diet drink isn't "neutral," he stressed. "Whatever hormones are released by sugars could also be released by artificial sweeteners."

            Even so, this study could have a positive outcome by leading to the development of better artificial sweeteners, he said.

            "One possibility is to have an artificial sweetener that is sweet in the mouth but breaks down in the stomach so it doesn't activate the gut taste cells."


            Where is the link that this "research" article came from? Sorry, Anyone can write up something these days and add in big words/doctor names. I am not calling you a liar by any means, Just I dont believe EVERYTHING floating in emails and on websites.







            Comment


            • #7
              Re: Sweetener sorrow

              Hi. Here is the link to the article:

              Comment


              • #8
                Re: Sweetener sorrow

                Where is the link that this "research" article came from? Sorry, Anyone can write up something these days and add in big words/doctor names. I am not calling you a liar by any means, Just I dont believe EVERYTHING floating in emails and on websites.
                The Globe and Mail is a very reputable newspaper in Toronto and not a tabloid.

                added Dr. Margolskee, whose study was published in the journal Proceedings of the National Academy of Sciences.
                And as above they do specify the Dr.'s name, the hospital where he works and the journal where the report was published.
                Jen, 39, F
                In maintenance



                Comment


                • #9
                  Re: Sweetener sorrow

                  I use liquid Splenda and like it. Everyone's reactions to sweeteners is different... if you find that it doesn't seem to affect you adversely, it should be fine as long as you don't get carried away with it.

                  I agree....it seems like everyone here uses splenda to some extent and look at the thousands of pounds that have been lost!
                  As the saying goes...everything in moderation
                  Greg
                  Re-Started 9/20/09
                  Male/50
                  6'3"


                  Comment


                  • #10
                    Re: Sweetener sorrow

                    I thought this was why Dr. Atkins says that Aspartame is not a allowed -- some people's bodies think it's sugar.
                    Female, 41
                    Height: 5' 8"
                    SW 193/CW 176/GW 164

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