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Guess what I get with ketosis? Yep awful insmnia. Any suggestions?
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"I REFUSE TO BE DEFEATED" -
Re: Insomnia~ any suggestion.
Get up earlier in the morning than normal (shouldnt be difficult with insomnia) and get your exercise for the day in very early.
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: Insomnia~ any suggestion.
I'll give it a go. I'm usually up at 5:40 am anyways. The problem is going to sleep. ugh~"I REFUSE TO BE DEFEATED"Comment
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Re: Insomnia~ any suggestion.
Sorry... no suggestions from another insomniac
... but I'll be very interested in any good tips!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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