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I work overnights, and someone just brought in a box full of donuts. Whenever my body sees something like that, I panic, and it tries to convince me that I have to have as many as I can stuff in my tummy as soon as possible.
I've been doing Atkins since July but haven't been that committed. I recommitted myself this week to no more telling myself that "just one donut won't hurt".
After i started to panic, I took a deep breath and told myself that "nothing changes if nothing changes". I sternly told the side of me that was panicking
that I will NOT have a donut, and then felt good about being in control of my eating. I know if I have one donut, I'll have to have 3, even 4 if I can. I feel so much better on the Atkins WOE that I don't want to ruin a great week on induction.
Besides, I have some delicious Cauliflower & Ham bisque waiting for me. It's a much better choice than a donut, which would severely depress me if I ate it!
I've been doing Atkins since July but haven't been that committed. I recommitted myself this week to no more telling myself that "just one donut won't hurt".
After i started to panic, I took a deep breath and told myself that "nothing changes if nothing changes". I sternly told the side of me that was panicking
that I will NOT have a donut, and then felt good about being in control of my eating. I know if I have one donut, I'll have to have 3, even 4 if I can. I feel so much better on the Atkins WOE that I don't want to ruin a great week on induction.Besides, I have some delicious Cauliflower & Ham bisque waiting for me. It's a much better choice than a donut, which would severely depress me if I ate it!
Well done Tracy 
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