Around a two weeks ago, I was asked to facilitate a training program with some other office mates. As is the norm for these training programs, the company provides snacks and packed lunches.
I was having lunch with my co-trainors. Meals here in the Philippines always include a cup or two of white rice. I felt it a waste to just throw away the cup of rice included in my packed meal so I offered it to my office mates. To my surprise, one of them said, "Thanks, but I'm cutting carbs. It's healthier that way."
I was pleasantly surprised. The officemate who said that eating less carbs was the healthier way to go wasn't overweight. He definitely wasn't low-carbing as I've seen him eat pizzas and mocha frappuccinos, though not in any large quantities. I also don't tell people I'm low-carbing unless they ask, so my officemate wasn't extolling the virtues of low-carb simply for my ears.
A lot of people have conceded the low-carbing is an effective means of weight control, but still question it as a healthy WoE. I guess the message that low-carb = healthy is now making its way through.
I was having lunch with my co-trainors. Meals here in the Philippines always include a cup or two of white rice. I felt it a waste to just throw away the cup of rice included in my packed meal so I offered it to my office mates. To my surprise, one of them said, "Thanks, but I'm cutting carbs. It's healthier that way."
I was pleasantly surprised. The officemate who said that eating less carbs was the healthier way to go wasn't overweight. He definitely wasn't low-carbing as I've seen him eat pizzas and mocha frappuccinos, though not in any large quantities. I also don't tell people I'm low-carbing unless they ask, so my officemate wasn't extolling the virtues of low-carb simply for my ears.
A lot of people have conceded the low-carbing is an effective means of weight control, but still question it as a healthy WoE. I guess the message that low-carb = healthy is now making its way through.






Comment