Fallback :(

[Domenique20]

Hello My Friends,

I just had to tell everyone that this weekend I had a fall back . I was doing really really Good and then we went out of town to visit my Brother in Law and his family for his birthday and I totally went off the whole weekend. I am re-starting induction again today and I vow that I will not fall off like this again! I feel really bad because I was doing awsome. I really let myself down. The only good thing that came out of it is that I am way more motivated.

[michellekw23]

Re: Fallback

I know how you feel...I just posted about my carb-filled weekend. So I know how crappy it feels to do well for a while and falter. Like you, I've recommitted to Atkins, and have better motivation today because I feel so guilty about the weekend. So far, so good--Today is day 1 of a clean induction for me. I've exercised this morning, eaten induction legal food for breakfast and lunch, and have plans to go to yoga class tonight.

Good for you for getting back on track! I wish you all the best!

[Elsie150]

Re: Fallback

All you can do at this point is pick yourself up and keep going. Figure out what you can do to stop that from happening again. You have the power to choose what goes in your mouth. Stay strong!