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Sour cream has 1g Total carbs, with 1g is sugar.. do I need to ban it?

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  • Sour cream has 1g Total carbs, with 1g is sugar.. do I need to ban it?

    Do I need to ban this?

    Are there sour cream out there that have 0g sugar?






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  • #2
    Re: Sour cream has 1g Total carbs, with 1g is sugar.. do I need to ban it?

    just dont have too much.
    Get the book:
    http://www.amazon.com/exec/obidos/AS...insdietmailin/

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    • #3
      Re: Sour cream has 1g Total carbs, with 1g is sugar.. do I need to ban it?

      you are allowed "one ounce of sour cream or 3 ounces of unsweetened heavy cream."

      chapter 11, page 129 in my book. it's addressed in the SPEICAL CATAGORY FOODS of Induction.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: Sour cream has 1g Total carbs, with 1g is sugar.. do I need to ban it?

        also sremember that most foods have natural sugars. If you read the label, look for sugar as an ingredient. If it is listed as an ingredient, check other brands. I actually have not seen one that lists sugar as an ingredient, so I am assuming the one you are using is natural sugar.
        GINNY
        F
        264/240/130
        Eat to Live; Don't Live to Eat!

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