Felt bad earlier today--feel fantastic now!!!

[Sunny_0ne]

I really felt cold, tired and sluggish this morning. I just didn't FEEL like exercising today.

I felt so badly that I lay down for about 30 minutes.

Then I got up, bundled up, and went out for my walk. I pushed a little harder today and really got the circulation going.

I feel absolutely fantastic now. I mean, really GREAT!!!!!!!!!!

For the other newbies who haven't started an exercise program, please DO force yourself to get started. Not only is it necessary physically, it sure does give you a psychological kick-start!!!

[Kathi22]

Re: Felt bad earlier today--feel fantastic now!!!

That is wonderful!!! I too get that "high" when I walk! Then I find myself chasing it by wanting to walk every day. Inches will melt...

[Sunny_0ne]

Re: Felt bad earlier today--feel fantastic now!!!

And the wonderful thing is, I still feel wonderful tonight!

I use a GPS to track how far and how fast I walk. That is a huge incentive to push instead of just sauntering along!