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Re: Whey Protein Shakes
yeah... all the cool kids are doing it
yeah... all the cool kids are doing it
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28/F
5'8"
Start Date: 7/25/06
1st Mini Goal: 199 Goal met Nov, 10, 2006!
2nd Mini Goal: 180 Goal met March 15, 2007!
3rd Mini Goal: 160 Goal Met October 8, 2007!
GOAL: 150 GOAL MET!!!
You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -Lee Iacocca
April Strength Challenge: 390/390
March Strength Challenge: 360/360 minutes
October Video Challenge: 15/15
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Re: Whey Protein Shakes
What do you mean add fats? Like mix the powder with something?Originally posted by rweeks View Post
Ive never used any kind of protien suppliment before, but would like to start as we'll be starting to work out on a more regular basis here soon.
Is it a bad idea to add this to my diet during the induction phase?
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Re: Whey Protein Shakes
I use a product from Nussentials that has 20 grams of whey protein per serving. You can read about it at www.nussentials.com/kelly
It is called LESS.
We even have college teams that instruct their players to use after a workout for lean muscle.Comment
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Re: Whey Protein Shakes
Look at Myoplex. I don't think they have any sugar and very very low in carbs.SW 226/ CW 219/ GW 190 SD 3.6.10
MINI GOAL 210
MINI GOAL 205
MINI GOAL 200
MINI GOAL 195
FINISH GOAL 190
6' Tall MaleComment
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Re: Whey Protein Shakes
So you ladies had me checking out the whey protein
The thing I read that really caught my eye was that several places said that it works better when consumed with carbs at the same time after a workout. I'm guessing you all don't do that!?!
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Re: Whey Protein Shakes
I use Aria Women's protein from the health food store, but generally just in my flax cereal. I have made a shake with it a couple of times with frozen berries. The Aria does have a very small amount of fructose but I am only using half-portions each day.Comment
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Re: Whey Protein Shakes
Is whey protein allowed during induction?F/46/5'2" - 249/198/115
Start Date 03/06/09
Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met 03/10/10
3rd - 75 lbs down
4th - size 12
5th - BMI 21
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Re: Whey Protein Shakes
No. It is allowed starting with OWL Rung 2 though.Originally posted by msanjelpie View Post"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Whey Protein Shakes
This guy has a great take on working out and low carbing. I enjoy doing Slow Burn type workouts and his blog is full of interesting things. This was his latest article and addresses part of your question:
The Truth, The Whole Truth And Nothing But The Truth: Training Frequency and Protein IntakeComment
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