I was not really pleased with the BBQ sauce recipe I tried from Linda's Low Carb site, but an excellent bottled sauce is KC Masterpiece Classic Blend (1 carb per TBS). I haven't found it at any of my local stores but it can be ordered from Netrition.com KC Masterpiece Barbecue Sauce
Start date 1-12-09
HW 242/SW 224/CW 180/GW 140
F/48/5'3"
Not sure if you have tried a dry rub before, but in my humble opinion, but I don't even use bbq sauce on my ribs anymore...I serve it on the side for those people that need to have it. As a matter of fact, Memphis is known for their dry rubs.
If you are daring enough...lol...give this a try.
Memphis Style Rib Rub - Sugar Free 4 teaspoons paprika 2 teaspoons salt
2 teaspoons onion powder
2 teaspoons fresh ground black pepper
1 teaspoons cayenne - use less for less heat (maybe 1/4 teaspoons)
Mix ingredients together. Store in an airtight container. Spread evenly on prepared ribs that have been patted dry and let sit until the rub appears moist.
Good Luck!
If God didn't want us to eat animals, he wouldn't have made them out of meat.
Not sure if you have tried a dry rub before, but in my humble opinion, but I don't even use bbq sauce on my ribs anymore...I serve it on the side for those people that need to have it. As a matter of fact, Memphis is known for their dry rubs.
If you are daring enough...lol...give this a try.
Memphis Style Rib Rub - Sugar Free 4 teaspoons paprika 2 teaspoons salt
2 teaspoons onion powder
2 teaspoons fresh ground black pepper
1 teaspoons cayenne - use less for less heat (maybe 1/4 teaspoons)
Mix ingredients together. Store in an airtight container. Spread evenly on prepared ribs that have been patted dry and let sit until the rub appears moist.
Good Luck!
while I do love a good dry rub BBQ i do get the hankering for a liquid mop up the plate lick your fingers sauce lol
Forest, I second the dry rub, but I have been using a honey mustard BBQ dip lately for pork and sausage. It is equal parts hot mustard, hot sauce, and sugar free honey or syrup. I don't like mustard very much, but these combined are magical. I actually skimp a little on the honey or syrup because all of the sugar alcohols kinda scare me a bit. Also, a very little of this goes a long way.
T. J.
"...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine 39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10
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