im new please help

[wanabthin]

Hi all,

im new to the site and really need some advice and help on the atkins diet.

I have 2 stone to loose and feel that the only way left is the atkins diet.

I am aware of the side effects but am willing to accept these to combat the weight.

I have looked at so many websites that im exhausted!!!!

I have an idea in my head that i can have bacon, eggs, chicken and salad and this is all i would really eat anyway.

Not sure what fruits i can have, how much and how often.

Was reading about the net carbs business and am so confused with the 20g business.

Im not good with maths or anything like that and just want it to be all so simple in my head so i know what i can have, how much and how often for the induction phase!!!!!

please please help!!!!!!! x

[Georgiana]

Re: im new please help

For those of you who want to reply here... The same thread can be found in the "Atkins Diet 14-Day Induction" forum:

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/75141-im-new-please-help.html

You might want to reply in the thread I linked above, so that all the advice is given in one thread.