How Much Did You Lose During Induction?

[ziggy]

Re: How Much Did You Lose During Induction?

during my first real induction and extended induction during the first month i think i lost about 22-26 pounds of fat and i think i gained about 2-3 pounds of leg muscle

back then i only did cardio like exercise (delivery job) and no gym about 12 hours a week worth of cardio but sometimes up to around 15 hours a week

and my legs and feet got sore alot of the time but after going on atkins for awhile they didnt get sore anymore lol

[carpediem_cs]

Re: How Much Did You Lose During Induction?

Thanks to all who've responded!

[msanjelpie]

Re: How Much Did You Lose During Induction?

7 lbs the first week, 2 lbs the second week. and 19 lbs the next 4 months which averages out to about 5 lbs per month. A lot slower than the last time I did Atkins 6 years ago. I hate getting old...

[heavenly rose08]

Re: How Much Did You Lose During Induction?

Well everybody's body works diffrently! but you should be very happy about your 8 pds!!I personally have fallen off the wagon several times and each time i would do induction i would lose diffrent amounts of weight ,this time ive been on induction for 6 days and ive lost 12 pds which im very happy about and proud of!!! anywho keep up the good work,you'll be fine ,keep us updated on ur weight loss!!!!