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  • Stevia

    Stevia: a BittersweetTale
    by David Scardt


    Stevia (STEE-vee-uh) is a South American shrub whose leaves have been used for centuries by native peoples in Paraguay and Brazil to sweeten their yerba mate and other stimulant beverages. Stevioside, the main ingredient in stevia (the two terms are often used interchangeably), is virtually calorie-free and hundreds of times sweeter than table sugar. “So it appeals to many people as a natural alternative to artificial sweeteners,” says Mark Blumenthal of the pro-herb American Botanical Council in Austin, Texas.
    While Japanese manufacturers have used stevia since the early 1970s to sweeten pickles and other foods, the FDA has turned down three industry requests to use stevia in foods in the U.S.
    That’s why you don’t see stevia on supermarket shelves next to the Sweet’N Low or Equal. But you can buy it in health food stores as a dietary supplement. The FDA has little control over supplements.
    Why hasn’t the FDA approved stevia? “We don’t have enough data to conclude that the use [in food] would be safe,” the agency stated in 1994.
    The U.S. isn’t alone. Canada doesn’t allow food companies to add stevia to their products. Nor does the European Union.
    Last year, the scientific panel that reviews the safety of food ingredients for the EU concluded that stevioside is “not acceptable” as a sweetener because of unresolved concerns about its toxicity. In 1998, a United Nations expert panel came to essentially the same conclusion.
    You can read the full article here: http://www.cspinet.org/nah/4_00/stevia.html
    Last edited by Georgiana; July 22, 2009, 10:03 PM. Reason: removed part of the article, added quotes and link to the source
    sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

  • #2
    Re: Stevia

    Can't you also smoke Stevia Leaves and get high? (Not that I ever have!) Just though I read that some where. Or was it something else...I don't know.

    Still thanks for the info...
    5'1/21/F

    Comment


    • #3
      Re: Stevia

      Originally posted by Ohbehave007 View Post
      Can't you also smoke Stevia Leaves and get high? (Not that I ever have!) Just though I read that some where. Or was it something else...I don't know.

      Still thanks for the info...

      Bet it's a sweet high....
      sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

      Comment


      • #4
        Re: Stevia

        Salvia, that was it...not Stevia. Haha! I can be so blond sometimes...
        5'1/21/F

        Comment


        • #5
          Re: Stevia

          Originally posted by Ohbehave007 View Post
          Salvia, that was it...not Stevia. Haha! I can be so blond sometimes...
          LOL, I was wondering why I never heard that about stevia before
          My doctor told me to stop having intimate dinners for four. Unless there are three other people.
          ~Orson Welles




          Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
          That even though I overeat in private, my excess poundage is there for all the world to see.
          ------------------------------------------------------------

          "Eating like most people won't, so I can look like most people don't."

          Comment


          • #6
            Re: Stevia

            I'm wondering how much is "too much".
            I've been using stevia occassionally but the last 10 days I 've been drinking allot of green tea with stevia. Probally a total of 6 cups of tea and a total of 3 or 4 packets of stevia a day. And it seems like my weight loss has slowed. So I don't know if it's the tea or the stevia or both or none. But starting today I'm cutting both out.
            By the way, I have some stevia growing in a container on my porch right now.
            My doctor told me to stop having intimate dinners for four. Unless there are three other people.
            ~Orson Welles




            Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
            That even though I overeat in private, my excess poundage is there for all the world to see.
            ------------------------------------------------------------

            "Eating like most people won't, so I can look like most people don't."

            Comment


            • #7
              Re: Stevia

              I have no clue to the dose, or what's considered too much. Your best bet is to stick with Splenda. If I recall, sucralose i.e. Splenda has a molecular structure, at least in its ring structure, identical to sucrose, except the hydroxyl groups, that are the functional groups, have chlorine atoms replacing them. Sucralose is manufactured in nature, if I recall, by certain uni-cellular organisms. But I'm not sure about this, I'm throwing this off from the top of my head.
              Last edited by neutronnorman; July 22, 2009, 10:35 AM.
              sigpic Me, at 195 lb. September 24, 2009. It's 5:30 a.m. and can't wait to hit the coffee.

              Comment


              • #8
                Re: Stevia

                My weight loss slows when I have Splenda, even if I only use 1 packet every other day.

                Susan, are you using stevia leafs or something like Truvia? Any other sweetener you are using?

                And I'm so jealous on you for the stevia plant! I looked for one in Germany and nada (or maybe I just don't know where to look).
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment


                • #9
                  Re: Stevia

                  I have a problem with Stevia -- I have the liquid and it honestly makes me sick to my stomach -- I tried using less but still have that sick feeling. I decided it wasn't for me so I got rid of it.

                  Georgiana there were Stevia plants at our Walmart garden department this year -- I didn't see them at other places but did at Walmart.....Wish I could have sent you one!!
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment


                  • #10
                    Re: Stevia

                    Originally posted by neutronnorman View Post
                    Why hasn’t the FDA approved stevia? “We don’t have enough data to conclude that the use [in food] would be safe,” the agency stated in 1994.
                    .
                    That information is a bit dated. Here's an article from The Herbal Companion magazine from April/May 2009: Fresh Clips: News About Stevia Sweeteners

                    Anyhow, I'm growing a little stevia plant, which I purchased as a seedling earlier this year. I plan to blog about it later because I'm still conducting horticultural experiments on it---plus I want to see if I can keep it alive over the winter.
                    ~Megs~
                    242/141/160 (130)
                    dress size 26/10/8
                    5'4", Female, May 2, 2003
                    My blog:
                    http://mformiscellaneous.blogspot.com/

                    Comment


                    • #11
                      Re: Stevia

                      Originally posted by Georgiana View Post
                      My weight loss slows when I have Splenda, even if I only use 1 packet every other day.

                      Susan, are you using stevia leafs or something like Truvia? Any other sweetener you are using?

                      And I'm so jealous on you for the stevia plant! I looked for one in Germany and nada (or maybe I just don't know where to look).
                      I'm using Stevia leaf. That's it. I found my plant at Walmart. But they don't have them every year.
                      My doctor told me to stop having intimate dinners for four. Unless there are three other people.
                      ~Orson Welles




                      Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
                      That even though I overeat in private, my excess poundage is there for all the world to see.
                      ------------------------------------------------------------

                      "Eating like most people won't, so I can look like most people don't."

                      Comment


                      • #12
                        Re: Stevia

                        Originally posted by neutronnorman View Post
                        I have no clue to the dose, or what's considered too much. Your best bet is to stick with Splenda. If I recall, sucralose i.e. Splenda has a molecular structure, at least in its ring structure, identical to sucrose, except the hydroxyl groups, that are the functional groups, have chlorine atoms replacing them. Sucralose is manufactured in nature, if I recall, by certain uni-cellular organisms. But I'm not sure about this, I'm throwing this off from the top of my head.
                        I can't do Splenda. Makes me sick.
                        My doctor told me to stop having intimate dinners for four. Unless there are three other people.
                        ~Orson Welles




                        Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember,
                        That even though I overeat in private, my excess poundage is there for all the world to see.
                        ------------------------------------------------------------

                        "Eating like most people won't, so I can look like most people don't."

                        Comment


                        • #13
                          Re: Stevia

                          I use Stevia and love it. Wish I could find a plant--although I'd probably just kill it :/
                          Krispysky
                          30 yrs
                          Started induction: 07.02.09
                          I can wear my wedding ring again! 08.15.09!
                          Fit in size 20 bridesmaid dress for sister's wedding. Met 08.17.09!
                          Looking for 2-3-0 on the scale...Met 09.19.09

                          Comment


                          • #14
                            Re: Stevia

                            You lost 14 pounds in 20 days?
                            Did you cheat?



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