Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

[kaylasgram]

Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Place!!

From ~ Kitchen Parade /A Veggie Venture

~ the vegetable nutrition information here was calculated using Accuchef, which relies on the same USDA database used by all similar nutrition analysis programs; still, the information here should be considered estimates ~

~ for easy apples to apples (or would that be asparagus to asparagus) comparison, unless specified, Net Carbs are based on a serving size of "1/4 pound and/or 4 oz" of the raw vegetable ~

~ Net Carbs = Total Carb Grams minus Fiber Grams, a rough indicator of a food’s glycemic index ~

~ I define 'low carb vegetables' as those with 10 or fewer Net Carbs ~ Alanna Kellogg, Your Veggie Evangelist

Here's the link so you may view the whole web page if you wish & I have written~out the list below for you as well !!

http://kitchen-parade-veggieventure.blogspot.com/2008/01/how-many-carbs-are-in-vegetables.html

Zero Net Carb Vegetables
Endive

One Net Carb Vegetables
Bok Choy
Broccoli Raab
Celery

Two Net Carb Vegetables
Arugula
Asparagus
Chard
Chayote
Eggplant
Hearts of Palm
Jicama
Lettuce
Radishes
Spinach

Three Net Carb Vegetables
Bell Peppers, Green
Cabbage, Green & Savoy
Cauliflower
Cucumber
Daikon
Kohlrabi
Mushrooms, Button
Pumpkin Puree (1 cup)
Rhubarb
Summer Squash
Zucchini

Four Net Carb Vegetables
Avocado, California (1 cup)
Fennel
Green Beans
Mushrooms, Crimini & Oyster
Okra
Radicchio
Tomatoes

Five Net Carb Vegetables
Avocado, Florida (1 cup)
Bell Peppers, Red
Broccoli
Edamame (1/2 cup)
Mushrooms, Enoki
Turnips

Six Net Carb Vegetables
Artichoke (1 choke)
Bell Peppers, Yellow
Brussels Sprouts
Cabbage, Red
Corn (ear)
Snow Peas
Sugar Snap Peas
Pumpkin
Rutabagas

Seven Net Carb Vegetables
None

Eight Net Carb Vegetables
Carrots
Celeriac
Edamame
Winter Squash ("all varieties" average as defined by USDA)


Nine Net Carb Vegetables
Onion
Kale

Ten Net Carb Vegetables
Peas, Green

Please Note: Just make sure to go over the list before hand to see if all veggies are ok for the Level of Atkins that you are on: Just because they are in this list dosen't mean they are ok for all Level's of the Atkins Program & is ment to be a quick reference guide only!!!


I printed this out so & I can keep it in my Atkins Binder to help me when Iam making~up my Meal Plans. I think it will make things a lot easier/faster than searching through Fitday, USDA, Fatsecret, etc for each net carb count as I go along.

~Cindi~

[ziggy]

Re: Quick List Of Low Carb Vegetables From 1 net carb to 10 net carbs All In One Plac

thanks this list is nice

back when i started atkins my weight loss would stall when ever i ate spagetti squash or stall/slow down when i ate the higher carb vegetables so i had to just stick to broccoli to get the results i wanted

however i could have just ate a tiny bit of spagetti squash and it may have been ok but iv never been good at controling my food portions so i had to stick to the lowest net carb stuff always lol