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Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

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  • #1

    Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

    Good Morning to all my Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, share, what's
  • #2
    Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

    Hello & Happy Thursday to all of my Mini Goal Friend's !!!

    My Mini Goal's for today will be again to drink all of my 100oz of Water & to CUT BACK on my Heavy Cream Usage as I find Myself Over~Using it just a bit the last few days !!!

    Have a GREAT Atkins Whole Food's Filled Day Whatever Your Plan's & Mini Goal's May Be !!!

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


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    • #3
      Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

      I LOVE mini goals. So attainable!

      My goals for today are to stay away from salt. No late night snacking and tracking my food, calories, and carbs for today.

      My ultimate goal is to lose 1-2 lbs. of water weight today!!!
      SW 155/CW 155/ GW 145

      New Year, New Start, New Beginning!








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      • #4
        Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

        my goal to day is to eat on plan...there will be temptations! I bowl on Thursday nights and they give us a 'free' pizza. I will not eat the pizza crust!
        sigpic
        50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
        Journal http://www.atkinsdietbulletinboard.c...s-journey.html
        Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
        May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
        Mini-goals:
        240lbs - 4/9/2009
        230lbs - 9/24/2009
        220lbs -
        Size 16 -
        BMI 30 -
        Get Wedding Ring off finger !


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        • #5
          Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

          My goal is to stay focused for today. Eat on plan and work hard tonight while exercising. Drink more water today then yesterday.

          Mini goals get us through the day! YEAH!

          Tracey
          SW 158/ CW 149.5 / Final goal ?? 125-130

          5'5.5 - 47 years young

          My Journal

          Boot Camp - April 19-23

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          • #6
            Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

            Hi! My mini goal is to drink water and to get my exercising in today

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            • #7
              Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

              Get out on my mountain bike and enjoy the beautiful day.
              Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. - Dale Carnegie

              Remember, I'm pulling for ya. We're all in this together! - Red Green

              Arctic's Ruminations- My Atkins Journey

              23 y/o, Male
              5'6" to 5'11" - depending on which convenience store I'm leaving

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              • #8
                Re: Thursday Sept. 24th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For T

                My mini goal for today is to stay away from the scale. I joined the No Scale Challenge and will only be weighing on Mondays.
                Carrie

                Min-Goals:
                175lbs
                170lbs
                169lbs (new tattoo)
                165lbs
                160lbs
                155lbs
                150lbs

                STAC - Restart 9/15/2009 & 11/16/2009

                FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09

                My before pic..roughly 180lbs July 25, 2009:
                sigpic


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