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Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

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  • #1

    Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    Good Morning to all my Mini Goal Friends!!!

    I know that it really helps me to stick to my Daily Mini Goals when I have put them out there for others to see!!!

    Thanks to all that have joined in so far & Welcome to any one that is new today!!!

    I will continue to post it each morning as long as there is an interest in doing so!!!

    Today is Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today???

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


    Tags: "atkins", goal, mini, today???, what's
  • #2
    Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

    Hello & A Happy Blessed Sunday to all of my Mini Goal Friends !!!

    Suzy V ~ Happy Monday to you a day ahead of time & hope that all is going well with you & your Mini Goal's !!!

    My Mini Goal's for today are again to drink all of my 100oz of Water & to start Exercising to Tone my Round Ball of a Tummy !!! :P

    Have a GREAT Sunday Whatever Your Plan's & Mini Goal's May Be !!!

    Iam also off to go Design & Print Business Cards for my Tattoo Artist Friend, another side job of mine !!!

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs


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    • #3
      Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

      Good morning Cindi,
      My mini goal for today is to get 120 oz of water in. Exercise on my gazelle and do an act of kindness for a stranger.
      Wishing you a blessed sunday as well
      Sherri
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




      Comment

      • #4
        Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

        drink more water, get the veggies in early (almost all at lunch, so that dinner is just a bonus), and get outside into this beautiful fall weather and MOVE!

        thanks for starting the day each morning with a little inspiration--it's contagious!
        attagirl_ (43F, 5'5")
        sw 227
        cw 181 gw 140

        mini goal #1: 217 (met 4/05/09)
        mini goal #2: 197 (met 9/24/09)
        mini goal #3: 177
        mini goal #4: 157
        mini goal #5: 147
        GOAL!!!: 140

        [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]

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        • #5
          Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

          Today's goal is exercise. It's looking like I'll have to use the treadmill~~overcast & rainy thus far.
          "You always had it. You always had the power."~~ Glinda the Good Witch

          Glenda
          F/5'10/47
          261/xxx/???
          "Happiness is a habit~cultivate it." Elbert Hubbard
          "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

          Comment

          • #6
            Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

            Exercise is the thing for me too today. Trouble Zone Jillian video.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

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            • #7
              Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

              Hi, I'm going to focus on a few mini goals:

              1. Add different veggies into my menus this week
              2. Get exercising. I haven't done anything in days: I'm going to start off with my push ups and squats for Oct Challenge and get on the eliptical machine or treadmill

              Michelle
              Michelle
              S/C/G
              156/145/130

              Started Adkins Induction Phase 1: 15 Sep 09
              Extended Induction Phase 1: 29 Sep 09
              OWL Rung 1: 17 Oct 09
              OWL Rung 2: 1 Nov 09
              OWL Rung 3: 17 Nov 09
              OWL Rung 4: 27 Nov 09






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              • #8
                Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today

                Mini goal for today, Sunday October 4th. STay on program at parents house for big family dinner. I brought my own meal but dinner is smelling delicious. No worries.
                Female /45
                Highest weight 212 lbs

                Start 207 - 9/15/09

                Mini goal #1 - less than 200 lbs - Acheived 9/21
                Mini goal #2 - <190 lbs- Acheived 2/26/10
                Mini goal#3- <180lbs-

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                • #9
                  Re: Sunday Oct. 4th, 09' ~ So Please Share ~ What's Your &quot;Atkins&quot; Mini Goal For Today

                  Update! Made it through dinner at the parents and managed to come home and make a casserole for family dinner tomorrow. Still on program.
                  Female /45
                  Highest weight 212 lbs

                  Start 207 - 9/15/09

                  Mini goal #1 - less than 200 lbs - Acheived 9/21
                  Mini goal #2 - <190 lbs- Acheived 2/26/10
                  Mini goal#3- <180lbs-

                  Comment

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