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  • #1

    My 14 day induction has ended....

    Well... I have completed my 14 day induction and I am glad to say that I have lost 12 pounds total. So I still have 88+ to lose. My goal is to reach 165 but depending on how I feel at that weight, I will decide if I should keep losing or stay at that weight. I don't see myself as being a skinny girl... I am Latin so my DH loves some meat on me and I do to. SO I figure 165 should do. But I am happy with my acheivment so far. I am going to stay on Extended Induction... Maybe until I reach 225 then I will move to OWL.

    I just wanted to share my acheivment. It was hard but well worth it. The first checkoff list on DANDR.. I think I checked off everything down the list.... about being tired and sick, etc.... Now I did the check list again... WOW, what a difference. I feel great, so much better with so much energy!!!. iI sleep so much better and my clothes is getting loose. I don't say after I eat "I'm about to blow up"!

    Thanks for eveyone's aupport. I am glad I found this site.


    10/26/09 5'4" 265lbs Size 20 pants
    S/C/G: 265/236/165
    Chest: 47" Waist: 44" Hips: 48"
    Mini Goal: 250 (met 11/23/09)
    Mini Goal: 240 (met 01/19/10)
    Mini Goal: 230
    Mini Goal: 220
    Mini Goal: 210
    Mini Goal: 199 (Onederland)
    Mini Goal: 185
    Mini Goal: 175
    Ultimate Goal: 165 or Size 10
    Tags: ended...., induction
  • #2
    Re: My 14 day induction has ended....

    Congratulations!

    Enjoy the move to OWL!
    J.

    "Your life will never change until you change your choices."

    Comment

    • #3
      Re: My 14 day induction has ended....

      12lbs !!! Great Start Isn't it just wonderful how we feel on this WOE? Best wishes on your journey....
      MAY 2010 Challenges
      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
      I weigh once a week, Mondays !


      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
      Goals
      240 (nice round number)-Yippee 238.5 on 11-16-09
      226 (where I was when I fell off the wagon) - 01-03-10
      210 (another round number) -04/09/10
      199 (Onedurland!!!) -

      Comment

      • #4
        Re: My 14 day induction has ended....

        Wonderful job! And what an encouraging post! Welcome here, I look forward to sharing the journey with you!
        Jenileigh
        Beginning 10/13/09 at 195
        11/20/09 18o (down 15 lbs)
        Daughter of the King
        Wife to the most wonderful man in the world
        Mother to 3 girls
        Homeschooling for 9 years
        I have 55 pounds to lose

        Jenileigh's Current Loss

        Comment

        • #5
          Re: My 14 day induction has ended....

          Great work!!
          Congratulations on those 12 pounds shed already
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: My 14 day induction has ended....

            Great Job!!! And continued success on your journey.

            Comment

            • #7
              Re: My 14 day induction has ended....

              Good job!! You're doing great!! ;D


              Restart -10/18/2009 - 204.6 lbs (UGH!!!)
              Goal 1 - under 200 - met 10/19/2009
              Goal 2 - 190 - met 10/25/2009
              Goal 3 - 180
              Goal 4 - 170
              Goal 5 - 160
              Goal 6 - 150
              Goal 7 - 140
              Goal 8 - 135
              Goal - To zip up current pants without sucking it in-10/25/09
              Goal - To need a belt/roll waistband of current pants
              Goal - To wear the next size down - 11/13/09
              Goal - To wear the next size down - without a muffin top!! 11/18/09
              Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat)
              Day 13 - wine free/ cheat free

              Comment

              • #8
                Re: My 14 day induction has ended....

                Thanks eveyone for their support. Yesterday I felt hungrier than usual and I went to the fridge and realized that I didn't have any low carb snacks. I have bunch of vegetables but I ususally perfer with dinner or lunch. SO I ran to the store and bought me some mozzerella cheese sticks. ANd it was so good. so I was happy I didn't settle for something from my pantry... that's a first.


                10/26/09 5'4" 265lbs Size 20 pants
                S/C/G: 265/236/165
                Chest: 47" Waist: 44" Hips: 48"
                Mini Goal: 250 (met 11/23/09)
                Mini Goal: 240 (met 01/19/10)
                Mini Goal: 230
                Mini Goal: 220
                Mini Goal: 210
                Mini Goal: 199 (Onederland)
                Mini Goal: 185
                Mini Goal: 175
                Ultimate Goal: 165 or Size 10

                Comment

                • #9
                  Re: My 14 day induction has ended....

                  You are doing great! I am on day 5 of my Return to Induction. I have lost about 2 pounds, but I am a slow loser.
                  The best thing is all of those "checklist" items--sleeping better, more energy, less bloated feeling. Even though my losses are always slow, I feel so much better eating this way.
                  Congrats on the trip to the store. You ran into a huge obstacle that might have derailed your progress, and made you feel guilty and terrible, and you handled it with determination. You should be proud!

                  Comment

                  • #10
                    Re: My 14 day induction has ended....

                    Congratulations!!

                    I never really had a weight loss goal because I had no idea what I was going to look like as I lost weight. I used to tell people my goal is to be healthy and as far as the weight, I'd know it when I saw it.

                    Keep up the great work.

                    When you are alone in your head, you are in a bad neighborhood.
                    Start:494/current:170
                    Began Atkins 1/4/2004

                    Comment

                    • #11
                      Re: My 14 day induction has ended....

                      Just remember OWL Rung 1 is 5 additional net carbs of vegetables -- it will give you a little more variety and there is no need to rush up the Rungs.....good luck on the rest fo your journey.
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


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