Re: How much did you lose your first 14 days vs 8 weeks?
It's day number 14 for me and I've lost 11 pounds so far!
"I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."
Re: How much did you lose your first 14 days vs 8 weeks?
I lost 20 in the first 14. Read chapter 12 in DANDR and you will see that this is pretty much a pointless thread. You are setting yourself up for disappointment by comparing your results with anyone else's. The book can tell you what the normal range of loss is during induction. Keep doing it, you are off to a great start.
"...Health and fitness are more than just personal goals - they're gifts we give to the people around us. Being fit and feeling on top of our game will ensure that we're there for the people who rely on us. It will make us better fathers, husbands, friends, lovers... and yes, even better sons." -David Zinczenko -Mens Health Magazine 39M/Married with two wonderful kids
Mini goal #1 - 225 1/16/2010
Mini goal #2 - Stick with this WOE until 1/31/10
Mini goal #3 - 214 No longer obese
Mini goal #4 - Stick with this WOE until 2/28/10
Mini goal #5 - Stick with this WOE until 3/31/10
Mini goal #6 - 199
Mini goal #7 - Survive Easter on plan
Mini goal #8 - Stick with this WOE until 6/30/10
Re: How much did you lose your first 14 days vs 8 weeks?
Day 12 and I have lost 6 pounds so far. I do notice that my belly has gone down quite a bit which is my main goal. 3 months post baby it was a big concern for me. I am happy with my results and know if I find more time to work out I could loose more.
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