on induction but what can

[Georgiana]

Re: on induction but what can

i have to b careful what cream cheese i eat i guess in case theres milk in it __

Cream cheese is fine. All cheese is made from milk.

[Georgiana]

Re: on induction but what can

By the way, are you reading DANDR 2002?

[faolteam]

Re: on induction but what can

whats DANDR 2002

[Georgiana]

Re: on induction but what can

whats DANDR 2002

The 2002 edition of Dr. Atkins' New Diet Revolution.

[faolteam]

Re: on induction but what can

see my prob is i stay in induction all the time i find when i move out and taste new things i go off the track

[Georgiana]

Re: on induction but what can

i find when i move out and taste new things i go off the track

Did you figure out why you are going off track?

[faolteam]

Re: on induction but what can

they should bring out a DANDR 2010

[Georgiana]

Re: on induction but what can

they should bring out a DANDR 2010

There's not going to be any DANDR 2010. The 2002 edition was the last one.

And... who's "they"?

[faolteam]

Re: on induction but what can

they should do a 2010 DANDR

[Georgiana]

Re: on induction but what can

Why do you think so?

[faolteam]

Re: on induction but what can

well get it updated i rember when there was a time u couldnt eat too much salads and vegs etc

by the way is sunflower seeeds aloolwed on induction

[liv]

Re: on induction but what can

I like the book. It was written by Dr. Atkins. He has since passed away and cannot write any others. There have been other books and there will be other book but there cannot be a book based on Atkins' thoughts and findings.
I also like it because it works. I lost my weight following it. I still read it now and then. I like it. - did I already say that.

Now the book tells me that sunflower seeds are not allowed on induction.
It also tells me that you should move up the OWL ladder I think and start to introduce more foods. You obviously want them
first rung is 5 more netcarb of veggies.

[soon2bslim]

Re: on induction but what can

try snacking on avacado (or make some guacomole to snack on), also egg salad, tuna salad, maybe chicken salad. Basically something with a high fat content is great for snacking because it makes you feel full and doesn't affect your glycemic levels. When u get to OWL you can snack on nuts which also have a high fat content.