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did induction for last 4 weeks. weighd myself last saturday and was 193 pounds down from 206. weighed myself tuesday and weight had gone to 197 pounds. ate the same over the weekend did exercise but had a glass of wine saturday and sunday. would this contribute 4 pounds in weight?
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Re: Put on on 4 pounds in 2 days
It might
Also it will have delayed any impending losses until your body has 'burned' the alcohol as a preferred fuel and can get back to burning fat instead.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Put on on 4 pounds in 2 days
Alcohol is not permitted until OWL Rung 5."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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