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Cottage Cheese on Induction

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  • #1

    Cottage Cheese on Induction

    I'm in ketosis while on day 3 of Induction - question: I've been eating cottage cheese on lettuce with tomatoes for meals. Is this bad?

    Thank you -


    Age: 42
    Sex: Female
    SW: 160
    CW: 157
    GW: 125
    Tags: cheese, cottage, induction
  • #2
    Re: Cottage Cheese on Induction

    Cottage cheese is not allowed on Induction.

    Proud of myself
    https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html
    As a teacher, this time of year is hard. Two words....spring parties. My sixth grade class asked for a spring party and I happily obliged them. Today I was faced with.


    Are you reading Dr. Atkins New Diet Revolution (2002)?
    J.

    "Your life will never change until you change your choices."

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    • #3
      Re: Cottage Cheese on Induction

      It's not "bad" but it's not allowed on induction. Dairy is not introduced until later, in OWL.
      F 25yo 5'6" HW247/ SW219/ CW200/ GW150
      Start date: March 16, 2010
      1st goal: 210- MET 4/2/10
      2nd goal: 200- MET 4/30/10
      3rd goal: 190-
      4th goal: 180-
      5th goal: 170-
      6th goal: 160-
      Goal weight: 150-

      "The journey of a thousand miles begins with a single step"

      - Lao-tzu (chinese philosopher 604 BC- 531 BC)

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      • #4
        Re: Cottage Cheese on Induction

        thank you - I"ll drop it- quickly!!


        Age: 42
        Sex: Female
        SW: 160
        CW: 157
        GW: 125

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        • #5
          Re: Cottage Cheese on Induction

          Not allowed on induction = true...

          Also, look at the carb count, and the serving it takes to get there.

          The only dairy I consume on atkins is heavy cream and whole fat cheeses.
          <fitday link

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